Low Sodium Creamy Yoghurt Dressing
Elevate your salads and snacks with this Low Sodium Creamy Yoghurt Dressing—a healthier twist on classic creamy dressings, packed with zesty flavor and fresh ingredients. Made with protein-rich plain Greek yoghurt, bright lemon juice, and a touch of honey, this heart-healthy dressing skips the salt without sacrificing taste. Infused with minced garlic, Dijon mustard, and fragrant fresh dill, it offers a tangy, herbaceous kick that's perfect for drizzling over greens or using as a dip for crunchy vegetables. Ready in just 10 minutes, this quick and easy recipe is the ultimate guilt-free way to add flavor to your favorite dishes. Give your meals a flavorful makeover with this creamy, ultra-versatile dressing!
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Ingredients
- 1 cup Plain Greek yoghurt
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 1 clove Garlic clove, minced
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 2 tablespoons Fresh dill, chopped
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Onion powder
Directions
Step 1
In a medium mixing bowl, add the plain Greek yoghurt, fresh lemon juice, and olive oil.
Step 2
Whisk the ingredients together until smooth and well combined.
Step 3
Add the minced garlic, Dijon mustard, and honey to the yoghurt mixture.
Step 4
Stir in the chopped fresh dill, black pepper, and onion powder until evenly distributed throughout the dressing.
Step 5
Taste and adjust the seasoning if necessary, adding more lemon juice for acidity or a touch more honey for sweetness.
Step 6
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 7
Shake or stir the dressing before serving.
Step 8
Drizzle over your favorite salads or use as a dipping sauce for vegetables.
Nutrition Facts
| Serving size | (319.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 441.2 |
| Total Fat 30.1g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 12.0mg | 0% |
| Sodium 207.4mg | 0% |
| Total Carbohydrate 18.7g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 14.2g | |
| Protein 24.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 286.7mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 435.3mg | 0% |
Source of Calories