Low Sodium Creamy White Queso Dip

Creamy, indulgent, and packed with flavor, this Low Sodium Creamy White Queso Dip is the perfect solution for a healthier spin on everyone’s favorite cheesy appetizer. Made with low-sodium shredded cheese, cream cheese, and a medley of zesty spices like garlic powder, onion powder, and cumin, this velvety dip is every bit as satisfying without the excess sodium. The addition of diced green chilies, fresh cilantro, and a touch of lime gives it a bright, tangy finish, while a hint of optional jalapeño adds just the right amount of heat. Ready in just 25 minutes, this queso dip pairs beautifully with tortilla chips, crisp veggies, or even as a drizzle for tacos and burrito bowls. Whether you're throwing a party or simply craving a savory snack, this low-sodium dip is guaranteed to impress!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 8

Ingredients

• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 2 cups whole milk
• 2 cups low-sodium cheese, shredded (such as mozzarella or Monterey Jack)
• 1 cup cream cheese, cubed
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon ground cumin
• 1 can (4 ounces) diced green chilies, drained
• 2 tablespoons fresh cilantro, chopped
• 1 small jalapeño, diced (optional)
• 1 tablespoon lime juice

Directions

Step 1

In a medium saucepan, melt the unsalted butter over medium heat.

Step 2

Add the all-purpose flour to the melted butter, whisk continuously for about 1-2 minutes until the mixture is lightly golden and forms a roux.

Step 3

Slowly pour in the whole milk while whisking constantly to prevent lumps. Continue whisking until the mixture begins to thicken, about 3-4 minutes.

Step 4

Gradually add the low-sodium shredded cheese and cream cheese, stirring constantly until both cheeses are completely melted and the sauce is smooth.

Step 5

Stir in the garlic powder, onion powder, and ground cumin. Mix well to combine.

Step 6

Add the drained diced green chilies, chopped cilantro, and diced jalapeño if using, and stir until everything is well incorporated.

Step 7

Remove from heat and stir in the lime juice for a burst of freshness.

Step 8

Transfer the queso dip to a serving bowl. Serve hot with tortilla chips, sliced veggies, or any favorite dipping snacks.

Nutrition Facts

Serving size	(1155.8g)

Amount per serving	% Daily Value*
Calories	2098.5

Total Fat 171.6g	0%
Saturated Fat 101.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 526.3mg	0%
Sodium 1619.5mg	0%
Total Carbohydrate 66.0g	0%
Dietary Fiber 3.3g	0%
Total Sugars 37.8g
Protein 90.1g	0%

Vitamin D 262.7IU	0%
Calcium 2489.0mg	0%
Iron 4.1mg	0%
Potassium 1453.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 16.6%

Carbs: 12.2%