Low Sodium Creamy Vegetable Salad with Mayonnaise

Indulge in a guilt-free, heart-healthy twist on a classic with this Low Sodium Creamy Vegetable Salad with Mayonnaise. Bursting with vibrant, crunchy vegetables like fresh spinach, shredded carrots, red bell pepper, and cherry tomatoes, this salad is tossed in a luscious dressing made from low sodium mayonnaise, tangy Greek yogurt, and a splash of fresh lemon juice. Lightly seasoned with ground black pepper and aromatic parsley, it’s a perfectly balanced, creamy delight without the excessive sodium. Ready in just 20 minutes, this no-cook recipe is ideal for a quick lunch, a refreshing side dish, or a crowd-pleasing starter. Serve it chilled for maximum flavor and enjoy a wholesome, colorful dish that’s as nourishing as it is delicious.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Low sodium mayonnaise
• 0.5 cup Plain Greek yogurt
• 2 tablespoons Fresh lemon juice
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley, chopped
• 2 cups Fresh spinach, chopped
• 1 cup Carrots, shredded
• 1 medium Red bell pepper, diced
• 1 medium Cucumber, diced
• 1 cup Cherry tomatoes, halved
• 0.25 cup Red onion, finely chopped

Directions

Step 1

In a large mixing bowl, combine the low sodium mayonnaise, Greek yogurt, and lemon juice. Stir until well blended.

Step 2

Sprinkle in the ground black pepper and chopped parsley. Mix well to combine all ingredients.

Step 3

Prepare the vegetables: chop the spinach, shred the carrots, dice the bell pepper and cucumber, halve the cherry tomatoes, and finely chop the red onion.

Step 4

Add the chopped spinach, shredded carrots, diced bell pepper, diced cucumber, halved cherry tomatoes, and chopped red onion into the bowl with the mayonnaise mixture.

Step 5

Gently fold the vegetables into the dressing until all ingredients are evenly coated.

Step 6

Cover the bowl with plastic wrap or transfer the salad to an airtight container.

Step 7

Chill the salad in the refrigerator for at least 30 minutes before serving to allow flavors to meld.

Step 8

Serve the salad cold as a refreshing starter or accompany it with your favorite main dish.

Nutrition Facts

Serving size	(1184.8g)

Amount per serving	% Daily Value*
Calories	1890.2

Total Fat 177.2g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 90.9mg	0%
Sodium 376.4mg	0%
Total Carbohydrate 62.3g	0%
Dietary Fiber 14.8g	0%
Total Sugars 29.9g
Protein 23.6g	0%

Vitamin D 0IU	0%
Calcium 411.1mg	0%
Iron 5.9mg	0%
Potassium 2487.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.3%

Protein: 4.9%

Carbs: 12.9%