Low Sodium Creamy Vegetable Puree

Indulge in the velvety goodness of this Low Sodium Creamy Vegetable Puree, a wholesome blend of hearty root vegetables and vibrant zucchini, all simmered in unsalted vegetable broth to maximize natural flavors. Perfect for those seeking a heart-healthy option without sacrificing richness, this recipe relies on a seamless combination of fresh thyme, garlic, and a touch of creamy butter and heavy cream to create its luxurious texture. With no added salt, this puree highlights the pure essence of carrots, parsnips, and cauliflower, making it an ideal side dish or comforting appetizer. Quick to prepare in under an hour, it’s as nutritious as it is satisfying, while suiting low-sodium diets. Serve it warm, garnished with fresh herbs, for a dish that feels elegant yet approachable.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 large Carrot
• 2 large Parsnip
• 0.5 head Cauliflower
• 1 medium Zucchini
• 1 small Onion
• 2 cloves Garlic
• 3 cups Unsalted vegetable broth
• 2 tablespoons Olive oil
• 1 teaspoon Fresh thyme
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Unsalted butter
• 0.25 cup Heavy cream

Directions

Step 1

Peel and chop the carrots, parsnips, and onion into small chunks. Cut the cauliflower into florets and slice the zucchini.

Step 2

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sauté until translucent, about 5 minutes.

Step 3

Add the carrots, parsnips, cauliflower, and zucchini to the pot. Stir in the fresh thyme and ground black pepper, and cook for another 5 minutes.

Step 4

Pour in the unsalted vegetable broth, ensuring the vegetables are completely submerged. Bring the mixture to a boil.

Step 5

Once boiling, reduce the heat to low, cover, and let it simmer for 30 minutes or until all the vegetables are tender.

Step 6

Remove the pot from the heat. Use an immersion blender to puree the mixture directly in the pot until smooth. Alternatively, transfer the mixture to a blender in batches, blending until smooth and then returning it to the pot.

Step 7

Stir in the unsalted butter and heavy cream, mixing well until fully incorporated and the puree is creamy.

Step 8

Taste and adjust the seasoning if necessary, keeping in mind the low sodium requirement.

Step 9

Serve warm as a starter or as a side dish, garnished with fresh herbs if desired.

Nutrition Facts

Serving size	(1905.7g)

Amount per serving	% Daily Value*
Calories	1164.9

Total Fat 74.9g	0%
Saturated Fat 31.1g	0%
Polyunsaturated Fat 2.9g
Cholesterol 122mg	0%
Sodium 2494.1mg	0%
Total Carbohydrate 114.7g	0%
Dietary Fiber 25.5g	0%
Total Sugars 47.8g
Protein 15.4g	0%

Vitamin D 0IU	0%
Calcium 335.5mg	0%
Iron 5.4mg	0%
Potassium 3220.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 5.2%

Carbs: 38.4%