Low Sodium Creamy Vanilla Chia Seed Pudding
Indulge in a wholesome and satisfying treat with this Low Sodium Creamy Vanilla Chia Seed Pudding! Packed with nutrient-rich chia seeds, creamy unsweetened Greek yogurt, and the alluring aroma of pure vanilla, this recipe offers a luxurious texture without the guilt. Naturally sweetened with a touch of honey or maple syrup and topped with vibrant fresh berries, this pudding is not only heart-healthy but also a feast for the senses. Perfect as a make-ahead breakfast, nutritious snack, or light dessert, it requires just 10 minutes of prep before setting in the fridge to achieve its velvety consistency. With no added salt and entirely customizable, this low-sodium chia seed pudding is a flavorful way to prioritize both health and taste!
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Ingredients
- 0.25 cup chia seeds
- 1 cup unsweetened almond milk
- 0.5 cup plain unsweetened Greek yogurt
- 1 teaspoon pure vanilla extract
- 1 tablespoon honey or maple syrup
- 0.5 cup fresh berries or fruit of choice
Directions
Step 1
In a medium-sized bowl, combine the chia seeds, almond milk, plain unsweetened Greek yogurt, and pure vanilla extract.
Step 2
Whisk the ingredients together until thoroughly mixed. Ensure the chia seeds are evenly dispersed to prevent clumping.
Step 3
Add the honey or maple syrup to the mixture. Stir well to incorporate, adjusting the sweetness to your preference.
Step 4
Cover the bowl with plastic wrap or a lid, and place the mixture into the refrigerator to set for at least 4 hours, or overnight for best results.
Step 5
Before serving, give the pudding a good stir to ensure a smooth consistency.
Step 6
Divide the pudding into serving bowls.
Step 7
Top each portion with fresh berries or your choice of fruit for added natural sweetness and nutritional benefits.
Step 8
Serve chilled and enjoy your creamy vanilla chia seed pudding with a low sodium twist!
Nutrition Facts
| Serving size | (550.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 458.2 |
| Total Fat 16.8g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 6.0mg | 0% |
| Sodium 199.2mg | 0% |
| Total Carbohydrate 57.7g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 33.6g | |
| Protein 21.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 839.2mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 620.8mg | 0% |
Source of Calories