Low Sodium Creamy Vanilla Chia Pudding
Indulge in a guilt-free treat with this Low Sodium Creamy Vanilla Chia Pudding, a wholesome and nutrient-packed recipe perfect for breakfast, snacks, or dessert. Featuring a luscious blend of chia seeds, unsweetened almond milk, and pure vanilla extract, this pudding delivers a creamy texture without the added sodium. Sweetened naturally with pure maple syrup and a hint of ground cinnamon for a touch of warmth, it’s both satisfying and flavorful. Prep takes just 5 minutes, then the magic happens as the chia seeds thicken in the fridge to create a rich, pudding-like consistency. Customize your creation with fresh berries and chopped nuts for a burst of texture and natural sweetness. Healthy, vegan, and incredibly easy to make, this chia pudding is the perfect way to power your day while staying heart-smart.
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Ingredients
- 1/2 cup Chia seeds
- 2 cups Unsweetened almond milk
- 2 teaspoons Pure vanilla extract
- 2 tablespoons Pure maple syrup
- 1/4 teaspoon Ground cinnamon
- 1 cup Fresh berries (optional for topping)
- 1/4 cup Chopped nuts (optional for topping)
Directions
Step 1
In a medium mixing bowl, combine the chia seeds, unsweetened almond milk, vanilla extract, pure maple syrup, and ground cinnamon.
Step 2
Whisk the mixture thoroughly to ensure the chia seeds are evenly distributed and not clumping together.
Step 3
Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
Step 4
Before serving, stir the pudding well to distribute any settled chia seeds.
Step 5
Serve the chia pudding in individual bowls or glasses, topped with fresh berries and chopped nuts if desired. Enjoy as a healthy breakfast, snack, or dessert.
Nutrition Facts
| Serving size | (836.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 868.9 |
| Total Fat 48.2g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 21.3g | |
| Cholesterol 0mg | 0% |
| Sodium 312.6mg | 0% |
| Total Carbohydrate 92.4g | 0% |
| Dietary Fiber 39.6g | 0% |
| Total Sugars 38.7g | |
| Protein 23.9g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1469.7mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 995.0mg | 0% |
Source of Calories