Low Sodium Creamy Tuna Spread
Elevate your snack game with this Low Sodium Creamy Tuna Spread, a healthier spin on a classic favorite! Made with protein-packed low sodium canned tuna and tangy Greek yogurt, this recipe delivers all the creaminess you crave without the extra salt. Bright notes of fresh dill, zesty lemon juice, and a touch of Dijon mustard bring a burst of flavor, while finely chopped celery and green onions add a satisfying crunch. Perfect for health-conscious foodies, this quick and easy spread is ready in just 15 minutes and can be served chilled with whole-grain crackers, crisp veggie sticks, or as a wholesome sandwich filling. Whether you’re meal prepping or hosting, this low sodium tuna spread is a must-try for guilt-free snacking.
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Ingredients
- 2 5 oz cans low sodium canned tuna
- 1 cup low sodium Greek yogurt
- 1 tablespoon dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons fresh dill, chopped
- 2 tablespoons green onions, finely chopped
- 1 stalk celery, finely chopped
- 0.25 teaspoon freshly ground black pepper
- 0.5 teaspoon garlic powder
Directions
Step 1
Drain and flake the low sodium canned tuna using a fork into a large mixing bowl, ensuring there are no large chunks.
Step 2
Add the low sodium Greek yogurt to the bowl with the tuna and mix well until the tuna is well-coated.
Step 3
Stir in the dijon mustard and lemon juice, mixing until smooth and creamy.
Step 4
Fold in the chopped fresh dill, green onions, and celery until evenly distributed throughout the mixture.
Step 5
Season with freshly ground black pepper and garlic powder, adjusting to taste as necessary.
Step 6
Mix all ingredients thoroughly until you achieve a smooth and creamy texture.
Step 7
Transfer the tuna spread to a serving dish, cover with plastic wrap, and refrigerate for at least 30 minutes to allow flavors to meld.
Step 8
Serve chilled with whole-grain crackers, fresh vegetable sticks, or as a spread for sandwiches.
Nutrition Facts
| Serving size | (418.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 287.5 |
| Total Fat 5.1g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 28.0mg | 0% |
| Sodium 489.4mg | 0% |
| Total Carbohydrate 16.9g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 10.2g | |
| Protein 43.3g | 0% |
| Vitamin D 33.4IU | 0% |
| Calcium 301.6mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 797.2mg | 0% |
Source of Calories