Low Sodium Creamy Tuna Pasta
Indulge in the comforting flavors of this Low Sodium Creamy Tuna Pasta—an easy and heart-healthy twist on a classic favorite. Featuring tender whole grain pasta shells tossed in a luscious, creamy sauce made with unsalted chicken broth, a touch of heavy cream, and nutrient-packed veggies like zucchini and red bell pepper, this dish is both satisfying and wholesome. The natural savoriness of no-salt-added tuna is perfectly complemented by the brightness of fresh parsley and a hint of lemon juice, while the optional parmesan cheese adds a subtle richness. Ready in just 35 minutes, this delicious low sodium pasta recipe is perfect for anyone seeking a guilt-free, hearty meal without compromising on flavor. Ideal for weeknight dinners, it’s a surefire way to please the whole family!
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Ingredients
- 8 ounces whole grain pasta shells
- 1 tablespoon olive oil
- 2 medium garlic cloves, minced
- 1 medium onion, finely chopped
- 1 medium red bell pepper, sliced
- 1 medium zucchini, diced
- 10 ounces canned no-salt-added tuna, drained
- 1 cup unsalted chicken broth
- 0.5 cup heavy cream
- 0.25 cup grated parmesan cheese (optional)
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon ground black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Bring a large pot of water to a boil. Add the pasta shells and cook according to package instructions for 'al dente'. Drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing for 2-3 minutes until they start to soften.
Step 3
Add the red bell pepper and zucchini to the skillet. Continue to cook for another 5 minutes, or until the vegetables are tender.
Step 4
Stir in the drained tuna and cook for 2 minutes, breaking it up gently with a spatula.
Step 5
Pour in the unsalted chicken broth and bring to a simmer. Stir in the heavy cream and let the sauce thicken for about 3-4 minutes.
Step 6
Fold in the cooked pasta and mix until well-coated with the sauce. If using parmesan cheese, add it at this stage and combine well.
Step 7
Season with ground black pepper and lemon juice, adjusting to taste.
Step 8
Garnish with freshly chopped parsley before serving and enjoy your flavorful low sodium creamy tuna pasta.
Nutrition Facts
| Serving size | (1400.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2066.2 |
| Total Fat 81.1g | 0% |
| Saturated Fat 39.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 267.7mg | 0% |
| Sodium 1136.1mg | 0% |
| Total Carbohydrate 197.9g | 0% |
| Dietary Fiber 31.4g | 0% |
| Total Sugars 18.2g | |
| Protein 131.1g | 0% |
| Vitamin D 226.8IU | 0% |
| Calcium 881.2mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 2565.1mg | 0% |
Source of Calories