Low Sodium Creamy Tuna Mousse

Indulge in the light and luxurious flavors of this Low Sodium Creamy Tuna Mousse—a heart-healthy twist on a classic appetizer. Made with protein-packed low-sodium tuna, tangy Greek yogurt, and softened cream cheese, this recipe delivers a velvety texture without compromising on taste. Fresh herbs like parsley and dill elevate the flavor profile, while a touch of lemon juice adds a zesty, refreshing finish. Using gelatin for structure, this mousse sets beautifully in just two hours, making it a stunning centerpiece for your next gathering. Serve it chilled with whole-grain crackers, crisp veggie sticks, or as a flavorful sandwich spread for a guilt-free, gourmet snack. Ideal for those watching their sodium intake, this easy-to-make tuna mousse combines simplicity, nutrition, and sophistication in every bite.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 8

Ingredients

• 12 ounces low-sodium tuna in water, drained
• 8 ounces cream cheese, softened
• 0.5 cup plain Greek yogurt
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 teaspoon black pepper
• 1 teaspoon gelatin
• 2 tablespoons cold water

Directions

Step 1

Start by draining the low-sodium tuna in a colander to remove excess water.

Step 2

In a small bowl, sprinkle gelatin over cold water and let it bloom for about 5 minutes.

Step 3

In a medium saucepan, melt the bloomed gelatin over low heat until dissolved. Do not boil.

Step 4

In a food processor, combine the drained tuna, softened cream cheese, and plain Greek yogurt. Blend until smooth.

Step 5

Add the lemon juice, fresh parsley, fresh dill, garlic powder, onion powder, and black pepper to the processor.

Step 6

While processing, gradually pour in the dissolved gelatin and blend until the mixture is smooth and creamy.

Step 7

Taste the mixture and adjust any seasonings as needed. Remember, this is low sodium, so avoid salt.

Step 8

Transfer the mousse mixture into a bowl or a decorative mold. Cover with plastic wrap and refrigerate for at least 2 hours, or until firm.

Step 9

Once set, serve chilled with whole-grain crackers, fresh vegetable sticks, or as a spread for sandwiches.

Nutrition Facts

Serving size	(767.5g)

Amount per serving	% Daily Value*
Calories	1309.6

Total Fat 83.9g	0%
Saturated Fat 50.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 383.4mg	0%
Sodium 930.2mg	0%
Total Carbohydrate 23.2g	0%
Dietary Fiber 0.9g	0%
Total Sugars 13.4g
Protein 115.7g	0%

Vitamin D 200.1IU	0%
Calcium 443.1mg	0%
Iron 3.8mg	0%
Potassium 1391.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 35.3%

Carbs: 7.1%