Low Sodium Creamy Tuna Dip
Dive into flavor without the extra salt with this Low Sodium Creamy Tuna Dip, a healthier twist on a classic appetizer. This quick and easy recipe combines flaky canned tuna, creamy unsalted cream cheese, and tangy Greek yogurt for a smooth, rich dip that's perfect for any occasion. A splash of freshly squeezed lemon juice brightens the flavor, while a medley of onion powder, garlic powder, dill weed, and fresh parsley adds depth without overwhelming the taste buds. In just 15 minutes of prep time and a short chill in the fridge, this dip becomes the ultimate heart-smart snack. Serve it with crunchy low-sodium crackers or refreshing veggie sticks for a guilt-free, crowd-pleasing party appetizer or light snack. Perfect for those watching their sodium intake, this creamy tuna dip proves that healthy eating can still be seriously delicious!
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Ingredients
- 12 oz canned tuna in water, drained
- 8 oz unsalted cream cheese, softened
- 0.5 cup plain Greek yogurt
- 1 tablespoon lemon juice, freshly squeezed
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 1 teaspoon dill weed, dried
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Place the drained tuna in a medium-sized mixing bowl. Use a fork to break it up into small flakes.
Step 2
Add the softened cream cheese and Greek yogurt to the bowl with the tuna. Use a hand mixer or a whisk to blend the mixture until smooth and creamy.
Step 3
Add the freshly squeezed lemon juice, onion powder, garlic powder, dill weed, and black pepper to the tuna mixture. Stir well until all the ingredients are evenly combined.
Step 4
Gently fold in the chopped fresh parsley until evenly distributed throughout the dip.
Step 5
Transfer the tuna dip to a serving dish, cover with plastic wrap, and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 6
Before serving, give the dip a quick stir. Serve with low-sodium crackers or fresh vegetables such as celery sticks, carrot sticks, and bell pepper slices.
Nutrition Facts
| Serving size | (715.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1313.8 |
| Total Fat 86.7g | 0% |
| Saturated Fat 50.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 375.3mg | 0% |
| Sodium 1766.2mg | 0% |
| Total Carbohydrate 17.1g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 13.0g | |
| Protein 117.3g | 0% |
| Vitamin D 272.2IU | 0% |
| Calcium 405.6mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1497.9mg | 0% |
Source of Calories