Low Sodium Creamy Tomato Sauce

Indulge in the rich, velvety goodness of this Low Sodium Creamy Tomato Sauce, a heart-healthy twist on a classic Italian favorite. Crafted with fragrant olive oil, aromatic garlic, and naturally flavorful unsalted tomato paste and crushed tomatoes, this recipe skips the salt but never sacrifices taste. A splash of heavy cream lends a luxurious texture, while dried herbs like basil and oregano, along with a hint of red pepper flakes, provide a perfect balance of savory and subtle heat. Ready in just 40 minutes, this versatile sauce is perfect for tossing with your favorite pasta, drizzling over vegetables, or using as a gourmet pizza base. Optional freshly grated Parmesan and fresh basil garnish make it customizable to suit your taste. Perfect for those looking for a low-sodium alternative without compromising on rich, comforting flavors!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 4 Garlic cloves, minced
• 3 tablespoons Unsalted tomato paste
• 28 ounces Canned crushed tomatoes
• 1 cup Heavy cream
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 0.25 cup Grated parmesan cheese (optional)
• 5 pieces Fresh basil leaves for garnish (optional)

Directions

Step 1

In a medium-sized saucepan, heat the olive oil over medium heat.

Step 2

Add the minced garlic and sauté for about 1 minute, or until fragrant but not browned.

Step 3

Stir in the tomato paste and cook for 2 minutes, allowing it to caramelize slightly.

Step 4

Add the crushed tomatoes, stirring well to combine with the tomato paste. Bring the mixture to a gentle simmer.

Step 5

Reduce the heat to low and let it simmer for 20 minutes, allowing the flavors to meld.

Step 6

Stir occasionally, and make sure to scrape down the sides to prevent sticking.

Step 7

After simmering, slowly add the heavy cream, stirring continuously to achieve a smooth consistency.

Step 8

Mix in the dried basil, dried oregano, black pepper, and red pepper flakes.

Step 9

Continue to cook on low heat for an additional 5 minutes, stirring frequently.

Step 10

Taste the sauce and, optionally, stir in the grated Parmesan cheese for added flavor.

Step 11

Remove the sauce from heat and let it sit for a couple of minutes to thicken.

Step 12

Serve the creamy tomato sauce over pasta or use it as a pizza sauce, garnishing with fresh basil leaves if desired.

Nutrition Facts

Serving size	(1190.7g)

Amount per serving	% Daily Value*
Calories	1564.6

Total Fat 126.8g	0%
Saturated Fat 63.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 287.6mg	0%
Sodium 1996.6mg	0%
Total Carbohydrate 63.2g	0%
Dietary Fiber 16.7g	0%
Total Sugars 38.7g
Protein 36.1g	0%

Vitamin D 0IU	0%
Calcium 932.4mg	0%
Iron 9.9mg	0%
Potassium 3271.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.2%

Protein: 9.4%

Carbs: 16.4%