Low Sodium Creamy Tomato and Roasted Red Pepper Soup

Indulge in the rich and velvety flavors of Low Sodium Creamy Tomato and Roasted Red Pepper Soup, a wholesome comfort food perfect for any season. This heart-healthy recipe combines the natural sweetness of ripe tomatoes and smoky roasted red peppers, simmered with fragrant garlic, fresh basil, and low sodium vegetable broth to create a balanced and flavorful base. Blended to silky perfection and finished with a touch of heavy cream, this soup delivers a creamy, satisfying texture without overpowering saltiness. Quick to prepare in just 45 minutes, it’s ideal for weeknight dinners or meal prep. Garnish with fresh parsley for a pop of color and freshness, and enjoy this vibrant, nutrient-packed soup guilt-free. Perfect for those seeking low sodium recipes without sacrificing taste!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 3 None garlic cloves, minced
• 3 cups low sodium vegetable broth
• 4 cups ripe tomatoes, diced
• 2 cups roasted red peppers, drained and chopped
• 0.5 cup fresh basil leaves, chopped
• 0.5 teaspoon cracked black pepper
• 0.5 cup heavy cream
• None None optional: chopped fresh parsley for garnish

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion and cook for about 5 minutes or until it's soft and translucent.

Step 3

Stir in the minced garlic and cook for another minute, ensuring not to burn the garlic.

Step 4

Pour in the low sodium vegetable broth, diced tomatoes, and roasted red peppers.

Step 5

Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 20 minutes.

Step 6

Stir in the chopped basil leaves and cracked black pepper.

Step 7

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until smooth.

Step 8

Stir in the heavy cream until well incorporated and heat for another 2 minutes.

Step 9

Taste and adjust the seasoning if needed, keeping in mind the low sodium preference.

Step 10

Serve hot, garnished with optional fresh parsley if desired.

Nutrition Facts

Serving size	(2560.6g)

Amount per serving	% Daily Value*
Calories	1068.3

Total Fat 71.3g	0%
Saturated Fat 28.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 120mg	0%
Sodium 1768.1mg	0%
Total Carbohydrate 90.7g	0%
Dietary Fiber 26.4g	0%
Total Sugars 53.7g
Protein 20.4g	0%

Vitamin D 0IU	0%
Calcium 330.8mg	0%
Iron 11.0mg	0%
Potassium 4401.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 7.5%

Carbs: 33.4%