Low Sodium Creamy Tahini Sauce

Elevate your dishes with this Low Sodium Creamy Tahini Sauce, a versatile and heart-healthy condiment bursting with flavor. Made with rich, nutty tahini, a bright splash of freshly squeezed lemon juice, and a touch of sweetness from honey or maple syrup, this sauce strikes the perfect balance of savory and tangy. Minced garlic and a hint of ground cumin add subtle warmth, while olive oil ties it all together for a luxuriously creamy texture. Ready in just 10 minutes, this easy-to-make sauce is perfect as a salad dressing, a dip for vegetables, or a drizzle over roasted veggies and grain bowls. Its low sodium content makes it ideal for those seeking bold flavors without the excess salt. Plus, it stores well, making it a fantastic make-ahead option for busy weeks. Garnish with fresh parsley for an added burst of color and freshness!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Tahini
• 0.25 cup Lemon juice, freshly squeezed
• 2 cloves Garlic, minced
• 0.5 cup Water
• 1 tablespoon Honey or maple syrup
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Olive oil
• 1 tablespoon Fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a medium-sized mixing bowl, combine the tahini and lemon juice. Whisk together until the mixture thickens slightly and becomes creamy.

Step 2

Add the minced garlic, honey or maple syrup, and ground cumin. Whisk together until well incorporated.

Step 3

Gradually add the water a little at a time, whisking thoroughly after each addition. The sauce should have a smooth and creamy consistency. Adjust the amount of water for desired thickness.

Step 4

Stir in the olive oil and ground black pepper, mixing until the sauce is smooth and well combined.

Step 5

Taste and adjust any flavors if needed; if you prefer more acidity, add a bit more lemon juice, or for sweetness, add more honey or maple syrup.

Step 6

Transfer the sauce to a serving dish and garnish with freshly chopped parsley if using.

Step 7

The sauce can be stored in an airtight container in the refrigerator for up to one week. Stir well before each use as separation might occur.

Nutrition Facts

Serving size	(466.5g)

Amount per serving	% Daily Value*
Calories	1847.6

Total Fat 160.1g	0%
Saturated Fat 25.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 267.6mg	0%
Total Carbohydrate 58.8g	0%
Dietary Fiber 26.4g	0%
Total Sugars 18.9g
Protein 52.5g	0%

Vitamin D 0IU	0%
Calcium 18558.9mg	0%
Iron 85716.0mg	0%
Potassium 1111.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%

Protein: 11.1%

Carbs: 12.5%