Low Sodium Creamy Spinach
Indulge in the velvety goodness of Low Sodium Creamy Spinach, a guilt-free side dish that combines wholesome flavor with heart-healthy ingredients. This easy-to-make recipe starts with fresh baby spinach, which is gently wilted in a luscious, homemade cream sauce made from unsalted butter, a touch of flour, and a blend of unsalted broth and heavy cream. Minced garlic elevates the flavor, while a dash of nutmeg and freshly ground black pepper adds aromatic warmth without the need for extra salt. Ready in just 25 minutes, this low sodium recipe is the perfect companion to roasted meats, grilled fish, or simply as a comforting stand-alone dish. Ideal for health-conscious cooks seeking creamy indulgence without compromise, this easy spinach recipe is sure to become a mealtime favorite.
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Ingredients
- 16 ounces Fresh baby spinach
- 2 tablespoons Unsalted butter
- 3 Garlic cloves, minced
- 2 tablespoons All-purpose flour
- 0.5 cups Unsalted chicken or vegetable broth
- 0.5 cups Heavy cream
- 0.25 teaspoons Freshly ground black pepper
- 0.125 teaspoons Nutmeg
Directions
Step 1
Wash the spinach thoroughly under cold running water and drain well.
Step 2
In a large skillet, melt the unsalted butter over medium heat.
Step 3
Add the minced garlic and sauté it for 1-2 minutes until fragrant, being careful not to let it brown.
Step 4
Stir in the all-purpose flour and cook for an additional 1-2 minutes, stirring continuously until it is blended well with the butter, forming a roux.
Step 5
Gradually add the unsalted broth, stirring constantly to avoid any lumps. Cook for 3-4 minutes until the mixture begins to thicken.
Step 6
Slowly pour in the heavy cream, stirring continuously. Continue cooking the mixture for an additional 3-4 minutes until creamy and slightly thickened.
Step 7
Add the freshly ground black pepper and nutmeg, stir to combine. Adjust the seasoning if desired, but avoid adding extra salt.
Step 8
Add the spinach to the skillet. Stir continuously until the spinach wilts and becomes tender, about 2-3 minutes.
Step 9
Remove from heat and serve the creamy spinach warm as a side dish.
Nutrition Facts
| Serving size | (746.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 788.6 |
| Total Fat 66.0g | 0% |
| Saturated Fat 38.1g | 0% |
| Cholesterol 182mg | 0% |
| Sodium 428.3mg | 0% |
| Total Carbohydrate 32.1g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 1.6g | |
| Protein 16.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 482.5mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 2615.9mg | 0% |
Source of Calories