Low Sodium Creamy Smoothie Base
Indulge in the perfect balance of velvety texture and wholesome nutrition with this Low Sodium Creamy Smoothie Base recipe! Made with unsweetened almond milk, plain Greek yogurt, frozen banana, and a touch of vanilla extract, this smoothie base is both heart-healthy and delightfully creamy. Rolled oats and chia seeds add fiber and thickness, making it an ideal foundation for your favorite fruits or superfoods. Ready in just 10 minutes, this versatile smoothie base is perfect for meal prep or a quick breakfast on the go. Customize it to suit your cravings while keeping your sodium intake low. Enjoy it as is, or get creative with your favorite add-ins for an easy, nutritious way to start your day!
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Ingredients
- 1 cup Unsweetened Almond Milk
- 1 cup Plain Greek Yogurt
- 1 medium Frozen Banana
- 0.25 cup Rolled Oats
- 1 tablespoon Chia Seeds
- 0.5 teaspoon Vanilla Extract
- 0.5 cup Water
Directions
Step 1
Peel the banana, cut it into chunks, and place it in a blender.
Step 2
Add 1 cup of unsweetened almond milk to the blender.
Step 3
Spoon in 1 cup of plain Greek yogurt, ensuring it's low salt too.
Step 4
Add 0.25 cup of rolled oats to the blender along with the banana and liquids.
Step 5
Add 1 tablespoon of chia seeds for fiber and thickness.
Step 6
Pour in 0.5 teaspoon of vanilla extract for flavor.
Step 7
Finally, add 0.5 cup of water to help with blending.
Step 8
Blend all ingredients on high speed until they are completely smooth. This may take 1 to 2 minutes depending on your blender.
Step 9
Check the consistency. If it is too thick for your liking, add more water, a tablespoon at a time, and blend again.
Step 10
Once blended to your desired consistency, pour the smoothie base into two glasses and enjoy immediately, or store in the refrigerator for up to 24 hours.
Nutrition Facts
| Serving size | (759.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457.3 |
| Total Fat 12.6g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 24.5mg | 0% |
| Sodium 236.5mg | 0% |
| Total Carbohydrate 55.9g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 23.5g | |
| Protein 32.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 792.7mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 985.8mg | 0% |
Source of Calories