Low Sodium Creamy Semolina Porridge

Start your morning on a comforting note with this Low Sodium Creamy Semolina Porridge—an irresistible balance of creamy texture, warm spices, and natural sweetness. Made with semolina simmered in unsalted or low-sodium milk and delicately flavored with vanilla, cinnamon, and freshly grated nutmeg, this recipe delivers a satisfying breakfast while being gentle on sodium intake. A drizzle of honey or maple syrup adds just the right touch of sweetness, while optional toppings like fresh fruits and chopped nuts provide delightful bursts of color, crunch, and nutrients. Ready in just 20 minutes, this wholesome porridge is perfect for those seeking a healthy, heart-friendly start to the day.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Semolina
• 2 cups Water
• 2 cups Low-sodium or unsalted milk
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Cinnamon powder
• 0.25 teaspoon Nutmeg, freshly grated
• 2 tablespoons Honey or maple syrup
• 0.25 cup Chopped nuts (optional, such as almonds or pecans)
• 0.5 cup Fresh fruits (optional, such as berries or bananas)

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a gentle boil over medium-high heat.

Step 2

Slowly pour in the semolina while continuously stirring with a whisk or wooden spoon to prevent any lumps.

Step 3

Reduce the heat to medium-low and gradually add the low-sodium milk to the semolina mixture, stirring continuously to ensure smoothness.

Step 4

Continue to cook the semolina for about 10 minutes, stirring often, until it thickens to a porridge-like consistency.

Step 5

Add the vanilla extract, cinnamon powder, and nutmeg to the porridge, stirring well to combine the flavors.

Step 6

Sweeten the porridge by adding honey or maple syrup. Adjust the sweetness to taste by adding more if desired.

Step 7

Remove the saucepan from the heat and let the porridge sit for a couple of minutes to thicken slightly.

Step 8

Serve the porridge warm in bowls, topping with optional chopped nuts and fresh fruits for added texture and flavor.

Nutrition Facts

Serving size	(1351.8g)

Amount per serving	% Daily Value*
Calories	1289.8

Total Fat 27.7g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 0g
Cholesterol 20.0mg	0%
Sodium 45.0mg	0%
Total Carbohydrate 221.5g	0%
Dietary Fiber 14.5g	0%
Total Sugars 72.4g
Protein 46.3g	0%

Vitamin D 196.0IU	0%
Calcium 744.1mg	0%
Iron 3.8mg	0%
Potassium 1425.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 14.0%

Carbs: 67.1%