Low Sodium Creamy Scrambled Eggs
Indulge in the velvety goodness of Low Sodium Creamy Scrambled Eggs, a heart-healthy twist on a breakfast classic. Perfectly soft and luxuriously creamy, these scrambled eggs are made with whole milk and unsalted butter, providing a rich texture without the added salt. A touch of garlic powder and freshly cracked black pepper enhances the flavor, while a sprinkle of fresh chives adds a pop of color and freshness. With just 10 minutes from prep to plate, this easy recipe is ideal for those seeking a quick, satisfying, and low sodium breakfast option. Pair with whole-grain toast or fresh fruit for a balanced, delicious start to your day!
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Ingredients
- 4 large eggs
- 2 tablespoons unsalted butter
- 2 tablespoons whole milk
- 1 tablespoon fresh chives, chopped
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon garlic powder
Directions
Step 1
Crack the eggs into a medium-sized bowl. Add the whole milk and whisk together until well combined and slightly frothy.
Step 2
Heat a nonstick skillet over medium-low heat and add the unsalted butter. Allow the butter to melt completely.
Step 3
Pour the egg mixture into the skillet. Let it sit, undisturbed, for about a minute or until the edges begin to set.
Step 4
Using a spatula, gently pull the eggs from the edges toward the center, allowing the uncooked eggs to spread out to the edges.
Step 5
Continue cooking gently while stirring occasionally until the eggs are just set and creamy, about 3 to 4 minutes.
Step 6
Sprinkle the black pepper and garlic powder over the cooked eggs, folding them into the mixture gently.
Step 7
Remove from heat and garnish with freshly chopped chives. Serve immediately.
Nutrition Facts
| Serving size | (261.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 507.2 |
| Total Fat 45.0g | 0% |
| Saturated Fat 20.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 809.7mg | 0% |
| Sodium 296.6mg | 0% |
| Total Carbohydrate 6.4g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 1.5g | |
| Protein 25.4g | 0% |
| Vitamin D 173.5IU | 0% |
| Calcium 160.9mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 345.5mg | 0% |
Source of Calories