Low Sodium Creamy Salmon Spread
Indulge in the mild and savory flavors of this Low Sodium Creamy Salmon Spread—a lighter, heart-healthy twist on a classic appetizer. Featuring tender, oven-baked salmon blended seamlessly with low-fat cream cheese, creamy Greek yogurt, and a refreshing burst of lemon juice, this spread is perfectly balanced with aromatic fresh dill and green onion. With just 15 minutes of prep time, this quick and easy recipe is ideal for entertaining or enjoying as a smart snack. Serve it chilled alongside crisp vegetable sticks or low-sodium crackers for a guilt-free treat that doesn't compromise on flavor. Packed with protein and omega-3s, this smooth and flavorful spread is perfect for those seeking a lower-sodium alternative.
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Ingredients
- 8 oz salmon fillet, skinless and boneless
- 4 oz low-fat cream cheese, at room temperature
- 0.5 cup plain Greek yogurt
- 2 tablespoons lemon juice, freshly squeezed
- 2 tablespoons fresh dill, chopped
- 1 green onion, finely chopped
- 0.25 teaspoon black pepper, freshly ground
- 0.25 teaspoon garlic powder
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Place the salmon fillet on a baking sheet lined with parchment paper. Bake for about 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 3
Let the salmon cool slightly, then flake it into small pieces using a fork.
Step 4
In a medium mixing bowl, combine the low-fat cream cheese and Greek yogurt. Mix until smooth and creamy.
Step 5
Add the flaked salmon, lemon juice, chopped dill, green onion, black pepper, and garlic powder to the bowl. Stir until all ingredients are well combined.
Step 6
Taste and adjust seasoning as necessary, keeping in mind the desire to maintain low sodium levels.
Step 7
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 8
Serve the salmon spread chilled with your choice of low-sodium crackers, bread, or fresh vegetable sticks. Enjoy!
Nutrition Facts
| Serving size | (514.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 862.5 |
| Total Fat 52.3g | 0% |
| Saturated Fat 20.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 177.5mg | 0% |
| Sodium 667.7mg | 0% |
| Total Carbohydrate 17.4g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 9.5g | |
| Protein 70.5g | 0% |
| Vitamin D 1192.9IU | 0% |
| Calcium 350.4mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1321.0mg | 0% |
Source of Calories