Low Sodium Creamy Salmon Soup

Dive into a bowl of comforting Low Sodium Creamy Salmon Soup, a heart-healthy twist on a classic favorite. This velvety soup combines tender chunks of salmon, creamy half-and-half, and the natural aromatics of leek, garlic, and fresh herbs like dill and thyme. With a fragrant base of sautéed vegetables and low-sodium broth, it's a guilt-free option for those watching their sodium intake without compromising flavor. Hearty potatoes and a touch of lemon juice bring balance and substance to this wholesome dish, making it perfect for dinner or a cozy lunch. Ready in under an hour and finished with a sprinkle of fresh chives, this nutrient-packed soup is both satisfying and easy to prepare.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound salmon fillet
• 2 tablespoons extra virgin olive oil
• 2 tablespoons unsalted butter
• 1 whole leek, sliced
• 3 whole garlic cloves, minced
• 2 whole celery stalks, diced
• 1 large carrot, diced
• 4 cups low-sodium chicken or vegetable broth
• 3 medium potatoes, peeled and cubed
• 1 whole bay leaf
• 2 tablespoons fresh dill, chopped
• 1 teaspoon fresh thyme
• 0.5 teaspoon black pepper
• 1 cup half and half
• 1 tablespoon lemon juice
• 2 tablespoons chives, chopped (optional, for garnish)

Directions

Step 1

Begin by cubing the salmon fillet into bite-sized pieces. Set aside.

Step 2

In a large pot over medium heat, add the extra virgin olive oil and unsalted butter. Once the butter has melted, add the sliced leek, minced garlic, diced celery, and diced carrot.

Step 3

Sauté the vegetables for about 5 minutes, or until they start to soften and become fragrant.

Step 4

Pour in the low-sodium broth, and then add the cubed potatoes and bay leaf. Bring everything to a boil.

Step 5

Once boiling, reduce the heat to low and let the soup simmer for 20 minutes, or until the potatoes are tender.

Step 6

Add the cubed salmon to the pot, followed by the fresh dill, thyme, and black pepper. Stir gently to combine.

Step 7

Simmer the soup for another 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 8

Reduce the heat to the lowest setting, and stir in the half and half and lemon juice. Heat gently for another 2-3 minutes, making sure not to boil the soup.

Step 9

Remove and discard the bay leaf. Taste and adjust the seasoning if necessary, then serve the soup hot.

Step 10

Garnish each serving with fresh chives if desired, and enjoy a cozy, heart-healthy meal.

Nutrition Facts

Serving size	(2627.4g)

Amount per serving	% Daily Value*
Calories	2612.3

Total Fat 163.7g	0%
Saturated Fat 54.5g	0%
Polyunsaturated Fat 23.7g
Cholesterol 459.5mg	0%
Sodium 2198.0mg	0%
Total Carbohydrate 149.0g	0%
Dietary Fiber 14.7g	0%
Total Sugars 23.0g
Protein 138.7g	0%

Vitamin D 2485.7IU	0%
Calcium 566.4mg	0%
Iron 8.5mg	0%
Potassium 5952.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 21.1%

Carbs: 22.7%