Low Sodium Creamy Salmon Pasta

Indulge in the rich, satisfying flavors of this Low Sodium Creamy Salmon Pasta, a heart-healthy twist on a classic comfort food. Featuring tender, flaky salmon paired with wholesome whole wheat pasta, this dish is brought to life with a velvety no-salt-added cream sauce infused with garlic, fresh dill, and a hint of lemon for a bright, zesty finish. Nutrient-rich spinach adds a pop of color and extra nutrition, while a sprinkle of Parmesan cheese provides just the right touch of indulgence without overwhelming the low-sodium profile of the recipe. Ready in just 35 minutes, this simple yet elegant pasta dish is perfect for weeknight dinners or a special occasion meal. Serve it hot, garnished with fresh dill, for a wholesome, irresistible dining experience that's as health-conscious as it is delicious.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Salmon fillet
• 300 grams Whole wheat pasta
• 2 tablespoons Olive oil
• 3 Garlic cloves, minced
• 1 cup Heavy cream
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh dill, chopped
• 0.5 teaspoon Black pepper
• 0.5 cup Grated Parmesan cheese
• 100 grams Spinach leaves
• 0.5 cup No-salt-added chicken broth
• 2 Green onion, chopped

Directions

Step 1

Cook the whole wheat pasta according to the package instructions. Once done, drain and set aside.

Step 2

While the pasta is cooking, heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

Step 3

Season the salmon fillet with black pepper. Place the fillet in the skillet, skin-side down. Cook for about 4 minutes on each side, or until just cooked through.

Step 4

Remove the salmon from the skillet and set aside to cool slightly. Once cooled, remove the skin and flake the salmon into bite-sized pieces.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. Sauté for about 1 minute until fragrant.

Step 6

Pour in the no-salt-added chicken broth and let it simmer for 2 minutes.

Step 7

Add the heavy cream to the skillet and stir well.

Step 8

Sprinkle in the grated Parmesan cheese, stirring continuously until the cheese melts and the sauce becomes creamy.

Step 9

Stir in the lemon juice and fresh dill, then add the spinach leaves. Allow them to wilt slightly in the sauce.

Step 10

Return the cooked and drained pasta to the skillet, tossing it gently to coat it with the creamy sauce.

Step 11

Gently fold in the flaked salmon and chopped green onions.

Step 12

Serve the creamy salmon pasta hot, garnished with extra dill if desired.

Nutrition Facts

Serving size	(1473.2g)

Amount per serving	% Daily Value*
Calories	2800.8

Total Fat 196.5g	0%
Saturated Fat 78.1g	0%
Polyunsaturated Fat 23.5g
Cholesterol 556mg	0%
Sodium 2083.8mg	0%
Total Carbohydrate 104.6g	0%
Dietary Fiber 21.8g	0%
Total Sugars 8.6g
Protein 141.7g	0%

Vitamin D 2192IU	0%
Calcium 805.5mg	0%
Iron 12.3mg	0%
Potassium 3533.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 20.6%

Carbs: 15.2%