Low Sodium Creamy Romano Cheese Sandwich
Indulge in the perfect balance of creamy and savory with this Low Sodium Creamy Romano Cheese Sandwich—a delightful twist on a classic comfort food. Crafted with heart-healthy ingredients like low-sodium Romano cheese, unsalted butter, and whole wheat bread, this sandwich offers a rich, cheesy flavor without compromising on nutrition. Fresh spinach leaves and juicy tomato slices add a burst of freshness, while a tangy low-sodium mayonnaise spread flavored with garlic powder and black pepper elevates each bite. Toasted to golden perfection in just minutes, this quick and easy recipe is ideal for a wholesome lunch or snack. Enjoy the satisfying crunch of toasted bread paired with the warm, melted cheese filling—all in a low-sodium, guilt-free package! Perfect for health-conscious food lovers seeking a flavorful and nutritious option.
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Ingredients
- 100 grams Low-sodium Romano cheese
- 4 slices Whole wheat bread
- 2 tablespoons Unsalted butter
- 2 tablespoons Low-sodium mayonnaise
- 1 cup Fresh spinach leaves
- 1 small Tomato
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Garlic powder
Directions
Step 1
Grate the low-sodium Romano cheese and set it aside.
Step 2
In a small bowl, mix together the low-sodium mayonnaise, ground black pepper, and garlic powder to create a spread.
Step 3
Thinly slice the tomato.
Step 4
Spread a thin layer of unsalted butter on one side of each slice of whole wheat bread.
Step 5
On the non-buttered side of two slices, spread the mayonnaise mixture evenly.
Step 6
Layer fresh spinach leaves over the mayonnaise spread.
Step 7
Add the sliced tomato on top of the spinach leaves.
Step 8
Evenly sprinkle the grated Romano cheese over the tomatoes.
Step 9
Top each sandwich with the remaining slices of bread, buttered side facing up.
Step 10
Preheat a skillet over medium heat.
Step 11
Place the sandwiches in the skillet and toast them for about 2-3 minutes on each side, or until the bread is golden brown and the cheese is melted.
Step 12
Remove the sandwiches from the skillet, let them rest for a minute, then cut each sandwich in half and serve immediately.
Nutrition Facts
| Serving size | (381.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1053.0 |
| Total Fat 67.1g | 0% |
| Saturated Fat 34.4g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 161.1mg | 0% |
| Sodium 1571.0mg | 0% |
| Total Carbohydrate 67.6g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 13.4g | |
| Protein 45.6g | 0% |
| Vitamin D 21.4IU | 0% |
| Calcium 1134.0mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 664.2mg | 0% |
Source of Calories