Low Sodium Creamy Rice
Indulge in the velvety richness of Low Sodium Creamy Rice, a comforting and heart-healthy twist on a classic risotto-style dish. This recipe combines the nutty flavor of toasted Arborio rice with the smooth decadence of heavy cream and Parmesan cheese, all while using low sodium chicken broth to keep the sodium levels in check. Sautéed garlic infuses the rice with aromatic depth, and a sprinkle of freshly chopped parsley adds a burst of freshness to every bite. With just 10 minutes of prep and 25 minutes of cook time, this quick and easy recipe is perfect for weeknight dinners or as a sophisticated side dish. Indulge guilt-free in this creamy, flavorful delight that’s sure to impress the whole family!
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Ingredients
- 1 cup Arborio rice
- 2 tablespoons Unsalted butter
- 2 cloves Garlic, minced
- 3 cups Low sodium chicken broth
- 0.5 cup Heavy cream
- 0.5 cup Parmesan cheese, grated
- 0.25 teaspoon Freshly ground black pepper
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Heat a medium saucepan over medium heat and add the unsalted butter.
Step 2
Once the butter has melted, add the minced garlic and sauté for about 1 minute until fragrant.
Step 3
Add the Arborio rice to the saucepan and cook, stirring frequently, for 2-3 minutes until the rice is slightly toasted.
Step 4
Begin adding the low sodium chicken broth, one cup at a time, stirring frequently. Allow the liquid to absorb into the rice before adding the next cup.
Step 5
After all the broth has been absorbed, the rice should be cooked through and creamy. This will take about 18-20 minutes.
Step 6
Stir in the heavy cream and grated Parmesan cheese, mixing well to combine and achieve a creamy consistency.
Step 7
Season with freshly ground black pepper and adjust as necessary to taste.
Step 8
Serve the creamy rice hot, garnished with freshly chopped parsley.
Nutrition Facts
| Serving size | (1122.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1087.6 |
| Total Fat 76.7g | 0% |
| Saturated Fat 46.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 222mg | 0% |
| Sodium 2393.8mg | 0% |
| Total Carbohydrate 62.0g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 2.0g | |
| Protein 31.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 554.6mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 789.1mg | 0% |
Source of Calories