Low Sodium Creamy Raspberry Oatmeal

Start your day on a heart-healthy note with this Low Sodium Creamy Raspberry Oatmeal—a velvety, nutrient-rich breakfast that balances wholesome simplicity with vibrant flavors. Made with old-fashioned rolled oats simmered in unsweetened almond milk, this recipe achieves a luscious creaminess without the need for extra sodium. A touch of ground cinnamon, pure vanilla extract, and natural honey provide a warm sweetness, while juicy fresh raspberries add a refreshing tartness and a burst of color. Topped with nutrient-packed chia seeds, this oatmeal is the perfect choice for a low-sodium breakfast that feels indulgent but delivers on nutrition. Ready in just 15 minutes, it’s ideal for busy mornings or leisurely weekend brunches.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Old-fashioned rolled oats
• 2 cups Unsweetened almond milk
• 1 cup Fresh raspberries
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Pure vanilla extract
• 2 tablespoons Honey
• 1 tablespoon Chia seeds

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats and unsweetened almond milk.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 3

Once the oats begin to simmer, reduce the heat to low and add in the ground cinnamon and pure vanilla extract.

Step 4

Stir the ingredients together and let the oatmeal simmer gently for about 5-7 minutes, or until the oats are tender and the mixture is creamy, stirring frequently to prevent sticking.

Step 5

While the oats are simmering, gently rinse the fresh raspberries under cold water and set them aside to drain.

Step 6

Once the oatmeal has reached your desired consistency, remove the saucepan from the heat.

Step 7

Stir in the honey and 3/4 cup of the fresh raspberries, allowing the raspberries to slightly break down and release their juices into the oatmeal.

Step 8

Serve the oatmeal in bowls and top each serving with the remaining fresh raspberries and sprinkle each with chia seeds for an extra boost of nutrients.

Step 9

Enjoy your Low Sodium Creamy Raspberry Oatmeal warm and savor the delicious blend of flavors.

Nutrition Facts

Serving size	(746.7g)

Amount per serving	% Daily Value*
Calories	629.1

Total Fat 16.1g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 297.9mg	0%
Total Carbohydrate 111.4g	0%
Dietary Fiber 20.7g	0%
Total Sugars 42.0g
Protein 16.4g	0%

Vitamin D 175.7IU	0%
Calcium 994.7mg	0%
Iron 6.6mg	0%
Potassium 726.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 10.0%

Carbs: 67.9%