Low Sodium Creamy Pumpkin Sauce

Indulge in the rich, velvety goodness of this Low Sodium Creamy Pumpkin Sauce, a guilt-free delight that elevates your favorite dishes with seasonal flair. This recipe combines wholesome pumpkin puree with aromatic garlic, onion, and fresh sage for a savory base, enhanced by the warmth of nutmeg and cinnamon. Using low sodium broth and unsalted butter, it’s perfect for those seeking heart-healthy options without sacrificing flavor. The addition of heavy cream ensures a luscious texture, while optional Parmesan cheese provides a subtle, cheesy finish. Ready in just 30 minutes, this versatile sauce pairs beautifully with pasta, grilled chicken, or as a unique soup base for cozy meals. Ideal for comforting, low-sodium cooking with a gourmet touch!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 15 oz Pumpkin puree
• 2 tbsp Unsalted butter
• 2 Garlic cloves, minced
• 1 small Onion, finely chopped
• 1 cup Low sodium chicken or vegetable broth
• 1 cup Heavy cream
• 0.25 tsp Ground nutmeg
• 0.25 tsp Ground cinnamon
• 0.25 tsp Black pepper
• 4 Fresh sage leaves, finely chopped
• 0.25 cup Freshly grated Parmesan cheese (optional)

Directions

Step 1

In a medium saucepan, melt the unsalted butter over medium heat.

Step 2

Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and the garlic is fragrant, approximately 3-4 minutes.

Step 3

Stir in the pumpkin puree, low sodium broth, and heavy cream. Mix well until the pumpkin puree is fully incorporated.

Step 4

Add the ground nutmeg, ground cinnamon, and black pepper. Stir continuously to combine the spices.

Step 5

Let the sauce simmer on low heat for about 10 minutes, allowing the flavors to meld together. Stir occasionally.

Step 6

Stir in the chopped fresh sage leaves, and if desired, add the freshly grated Parmesan cheese for extra creaminess. Mix well until the cheese is melted and fully blended.

Step 7

Taste and adjust the seasoning if necessary. Note that this sauce is designed to be low sodium.

Step 8

Serve over pasta, grilled chicken, or use as a flavorful soup base. Garnish with additional Parmesan cheese or sage leaves if desired.

Nutrition Facts

Serving size	(1074.6g)

Amount per serving	% Daily Value*
Calories	1561.1

Total Fat 133.9g	0%
Saturated Fat 76.2g	0%
Polyunsaturated Fat 3.3g
Cholesterol 358.1mg	0%
Sodium 1188.0mg	0%
Total Carbohydrate 48.9g	0%
Dietary Fiber 15.5g	0%
Total Sugars 16.7g
Protein 30.1g	0%

Vitamin D 23.8IU	0%
Calcium 844.7mg	0%
Iron 7.1mg	0%
Potassium 1090.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.2%

Protein: 7.9%

Carbs: 12.9%