Low Sodium Creamy Protein Oats

Start your day on a healthy and satisfying note with our Low Sodium Creamy Protein Oats, a nourishing breakfast option packed with flavor and nutrients. This quick and easy recipe uses rolled oats simmered in unsweetened almond milk for a velvety base, enhanced with creamy Greek yogurt and a scoop of protein powder for an extra boost of energy. Chia seeds add texture and omega-3s, while fresh blueberries and sliced almonds create a delightful balance of sweetness and crunch. Lightly spiced with ground cinnamon and a drizzle of pure maple syrup, these protein-packed oats are naturally low in sodium and perfect for fueling busy mornings. With only 15 minutes from start to finish, this wholesome recipe is a go-to for anyone craving a low-sodium, high-protein breakfast bowl that doesn’t compromise on taste.

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Unsweetened almond milk
• 0.5 cup Unsweetened Greek yogurt
• 1 scoop Protein powder (vanilla or plain)
• 1 tablespoon Chia seeds
• 0.5 cup Fresh blueberries
• 2 tablespoons Sliced almonds
• 1 tablespoon Pure maple syrup
• 0.5 teaspoon Ground cinnamon
• 1 pinch Pinch of salt (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats and unsweetened almond milk. Place over medium heat and bring to a simmer.

Step 2

Stir the mixture occasionally, cooking for about 6-8 minutes or until the oats are soft and most of the almond milk is absorbed.

Step 3

Lower the heat to a gentle simmer and fold in the unsweetened Greek yogurt, mixing well until creamy.

Step 4

Add the protein powder and chia seeds to the oat mixture, stirring thoroughly to combine. Cook for an additional 1-2 minutes, ensuring everything is well incorporated.

Step 5

Remove the saucepan from the heat. Add ground cinnamon and a pinch of salt if desired, stirring to distribute evenly.

Step 6

Divide the creamy protein oats into serving bowls. Top each bowl evenly with fresh blueberries and sliced almonds.

Step 7

Drizzle pure maple syrup over each serving for a hint of sweetness.

Step 8

Serve hot and enjoy a delicious, low sodium, high protein start to your day!

Nutrition Facts

Serving size	(835.2g)

Amount per serving	% Daily Value*
Calories	809.8

Total Fat 25.6g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 3.8g
Cholesterol 36.0mg	0%
Sodium 723.2mg	0%
Total Carbohydrate 91.7g	0%
Dietary Fiber 18.3g	0%
Total Sugars 21.2g
Protein 58.3g	0%

Vitamin D 175.7IU	0%
Calcium 1261.9mg	0%
Iron 7.9mg	0%
Potassium 1150.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 28.1%

Carbs: 44.2%