Low Sodium Creamy Prawn Pasta

Indulge in the luxurious flavors of this Low Sodium Creamy Prawn Pasta, a dish that strikes the perfect balance between rich, creamy goodness and health-conscious cooking. Featuring tender, succulent prawns paired with whole wheat spaghetti, this recipe is elevated by a luscious sauce made from unsalted butter, heavy cream, and a hint of low sodium chicken broth for a guilt-free indulgence. Brightened with fresh notes of lemon zest and juice, and complemented by juicy cherry tomatoes and aromatic basil, every bite is a harmonious blend of freshness and indulgence. Quick and easy to prepare, this low sodium pasta dish is perfect for weeknight dinners or elegant date nights. Serve hot with a sprinkle of Parmesan for a satisfying, heart-healthy meal that doesn’t compromise on flavor.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Prawns (peeled and deveined)
• 250 grams Whole wheat spaghetti
• 2 tablespoons Olive oil
• 3 cloves Garlic (minced)
• 2 tablespoons Unsalted butter
• 1 cup Heavy cream
• 1 teaspoon Lemon zest
• 2 tablespoons Lemon juice
• 1 handful Fresh basil leaves
• 0.5 teaspoon Ground black pepper
• 0.25 cup Low sodium chicken broth
• 0.25 cup Parmesan cheese (grated)
• 100 grams Cherry tomatoes (halved)

Directions

Step 1

Bring a large pot of water to a boil and cook the whole wheat spaghetti according to the package directions until al dente, then drain and set aside.

Step 2

Meanwhile, in a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the prawns and cook for 2-3 minutes on each side until they turn pink and are fully cooked. Remove the prawns from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium and add the remaining tablespoon of olive oil and the minced garlic. Sauté for about 1 minute until the garlic is fragrant.

Step 4

Add the unsalted butter, allowing it to melt, then pour in the low sodium chicken broth. Let simmer for about 2 minutes to slightly reduce.

Step 5

Lower the heat to medium-low and add the heavy cream. Stir well to combine and let it gently heat through for 2-3 minutes.

Step 6

Stir in the lemon zest, lemon juice, and ground black pepper, then add the cooked spaghetti back into the skillet. Toss to coat the pasta evenly with the sauce.

Step 7

Add the cooked prawns back into the skillet along with the cherry tomatoes and gently toss everything together for about 2-3 minutes until heated through.

Step 8

If the sauce is too thick, add a splash of pasta water to reach the desired consistency.

Step 9

Remove the skillet from the heat and stir in the grated Parmesan cheese until melted and integrated into the sauce.

Step 10

Serve the creamy prawn pasta hot, garnished with fresh basil leaves for an aromatic finish.

Nutrition Facts

Serving size	(1117.7g)

Amount per serving	% Daily Value*
Calories	2164.0

Total Fat 151.3g	0%
Saturated Fat 77.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 934.6mg	0%
Sodium 1474.9mg	0%
Total Carbohydrate 80.1g	0%
Dietary Fiber 13.8g	0%
Total Sugars 6.0g
Protein 111.1g	0%

Vitamin D 456IU	0%
Calcium 849.2mg	0%
Iron 5.7mg	0%
Potassium 1657.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 20.9%

Carbs: 15.1%