Low Sodium Creamy Potato Soup

Cozy up with a bowl of Low Sodium Creamy Potato Soup, a healthier twist on the classic comfort food that's both rich and satisfying. This velvety soup features Yukon Gold potatoes for natural creaminess, accented with aromatic garlic, onion, and fresh thyme for a beautifully balanced flavor profile. Simmered in low-sodium chicken or vegetable broth and finished with a blend of milk and heavy cream, this recipe delivers indulgence without excessive salt, making it perfect for those watching their sodium intake. Ready in just 45 minutes, it’s an ideal option for a quick yet hearty weeknight meal. Garnish with vibrant green onions for an extra pop of color and flavor, and enjoy it as a wholesome appetizer or a standalone dinner. If you're searching for a comforting, low-sodium soup that doesn’t compromise on taste, this Creamy Potato Soup is exactly what you need!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 5 medium Yukon Gold potatoes
• 2 tablespoons Unsalted butter
• 1 medium, diced Onion
• 3 minced Garlic cloves
• 4 cups Low-sodium chicken or vegetable broth
• 2 cups Milk
• 1 cup Heavy cream
• 0.5 teaspoon Black pepper
• 1 teaspoon, chopped Fresh thyme
• 1 Bay leaf
• 2 for garnish, chopped Green onions

Directions

Step 1

Peel and cube the potatoes into 1-inch pieces.

Step 2

In a large pot, melt the unsalted butter over medium heat.

Step 3

Add the diced onion and cook until translucent, about 5 minutes.

Step 4

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 5

Add the cubed potatoes, low-sodium broth, and bay leaf to the pot.

Step 6

Bring the mixture to a boil, then reduce the heat to simmer. Cover and cook for 15-20 minutes, or until the potatoes are tender.

Step 7

Remove the bay leaf, then use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer batches to a regular blender and blend until smooth.

Step 8

Return the soup to low heat, stir in the milk and heavy cream.

Step 9

Add the black pepper and fresh thyme to the soup.

Step 10

Simmer for an additional 5 minutes, stirring occasionally.

Step 11

Taste and adjust seasoning if needed, remembering that this is a low sodium recipe.

Step 12

Serve hot, garnished with chopped green onions.

Nutrition Facts

Serving size	(2887.2g)

Amount per serving	% Daily Value*
Calories	2149.1

Total Fat 117.5g	0%
Saturated Fat 68.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 345.9mg	0%
Sodium 909.6mg	0%
Total Carbohydrate 223.5g	0%
Dietary Fiber 16.7g	0%
Total Sugars 37.9g
Protein 43.7g	0%

Vitamin D 214.7IU	0%
Calcium 856.1mg	0%
Iron 9.0mg	0%
Potassium 5490.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 8.2%

Carbs: 42.0%