Low Sodium Creamy Porridge with Mixed Berries
Start your day on a wholesome note with this Low Sodium Creamy Porridge with Mixed Berries, the perfect balance of comforting flavors and vibrant toppings. This heart-healthy breakfast combines nutrient-rich rolled oats with creamy unsweetened almond milk for a naturally satisfying base, enhanced by warm cinnamon and a hint of vanilla. Topped with fresh strawberries, blueberries, raspberries, and a sprinkle of chia seeds, this dish not only bursts with color but also delivers a boost of antioxidants and omega-3s. Ready in just 15 minutes, it's a quick, low-sodium option for those looking to prioritize nutrition without compromising on taste. Add an optional drizzle of honey for a touch of natural sweetness, and enjoy a breakfast that energizes and delights every bite!
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Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 cup water
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon pure vanilla extract
- 0.5 cup fresh strawberries, hulled and sliced
- 0.5 cup fresh blueberries
- 0.5 cup fresh raspberries
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
Directions
Step 1
In a medium-sized saucepan, combine the rolled oats, unsweetened almond milk, and water.
Step 2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent the oats from sticking to the bottom.
Step 3
Once the porridge begins to thicken, usually after about 5 minutes, reduce the heat to low.
Step 4
Stir in the ground cinnamon and pure vanilla extract, and continue cooking for another 5 minutes, or until the porridge reaches your desired consistency.
Step 5
Remove the saucepan from heat and let it sit for a minute to cool slightly.
Step 6
Divide the porridge into two serving bowls.
Step 7
Top each bowl with the sliced strawberries, blueberries, raspberries, and chia seeds.
Step 8
If desired, drizzle a little honey over the top for added sweetness.
Step 9
Serve immediately and enjoy your wholesome, low sodium breakfast.
Nutrition Facts
| Serving size | (1053.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 614.0 |
| Total Fat 15.8g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 0mg | 0% |
| Sodium 306.5mg | 0% |
| Total Carbohydrate 102.7g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 31.3g | |
| Protein 20.3g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1012.8mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 841.6mg | 0% |
Source of Calories