Low Sodium Creamy Polenta
Indulge in the comforting, velvety texture of Low Sodium Creamy Polenta, a simple yet flavorful dish that's perfect for a healthy side or base for your favorite toppings. This recipe swaps out salt for aromatic garlic and onion powders, black pepper, and rich grated Parmesan cheese, delivering delicious depth without the extra sodium. Made with just a handful of pantry staples—including cornmeal, unsalted butter, and water—this dish transforms into a luscious and satisfying accompaniment with just 30 minutes of gentle simmering. Whether served alongside roasted vegetables, grilled proteins, or enjoyed on its own, this low-sodium polenta is a heart-smart, crowd-pleasing addition to your meal lineup. Perfect for weeknights or elegant entertaining!
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Ingredients
- 1 cup Cornmeal
- 4 cups Water
- 2 tablespoons Unsalted butter
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Black pepper
- 0.5 cup Parmesan cheese, grated
Directions
Step 1
In a medium saucepan, bring 4 cups of water to a gentle simmer over medium heat.
Step 2
Gradually whisk in the cornmeal to the simmering water, ensuring to stir constantly to prevent lumps from forming.
Step 3
Reduce the heat to low, allowing the polenta to cook slowly while stirring frequently with a wooden spoon or whisk, for about 25-30 minutes, or until it becomes thick and creamy.
Step 4
If the polenta becomes too thick while cooking, add more water, 1/4 cup at a time, until the desired consistency is achieved.
Step 5
Once the polenta has reached a creamy consistency, stir in the unsalted butter, garlic powder, onion powder, and black pepper until well combined.
Step 6
Remove the saucepan from heat and gently fold in the grated Parmesan cheese, ensuring it is completely melted and mixed through.
Step 7
Taste and adjust seasoning if necessary, keeping in mind the low sodium goal.
Step 8
Serve the creamy polenta immediately as a side dish or a base for toppings like sautéed vegetables or grilled proteins.
Nutrition Facts
| Serving size | (1231.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1114.5 |
| Total Fat 43.8g | 0% |
| Saturated Fat 23.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 102mg | 0% |
| Sodium 728.9mg | 0% |
| Total Carbohydrate 161.2g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 1.2g | |
| Protein 30.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 517.1mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 321.5mg | 0% |
Source of Calories