Low Sodium Creamy Pistachio Spread
Indulge in the rich, nutty flavors of this Low Sodium Creamy Pistachio Spread—a wholesome and heart-healthy alternative to traditional spreads. Crafted with unsalted shelled pistachios, low sodium cream cheese, and a touch of honey for natural sweetness, this recipe achieves the perfect balance of creamy texture and vibrant taste. Fresh lemon juice and a hint of garlic add layers of brightness and depth, making it an irresistible addition to your favorite snacks. Ready in just 15 minutes, this versatile spread is perfect for pairing with whole-grain crackers, livening up sandwiches, or doubling as a dip for veggies. Low in sodium but packed with flavor, it’s a must-try for anyone seeking a gourmet yet healthy delight!
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Ingredients
- 1 cup Unsalted shelled pistachios
- 2 tablespoons Olive oil
- 4 ounces Low sodium cream cheese
- 1 tablespoon Honey
- 1 tablespoon Fresh lemon juice
- 1 small Garlic clove
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Water
Directions
Step 1
Begin by measuring out 1 cup of unsalted shelled pistachios and place them in a food processor.
Step 2
Pulse the pistachios until they are finely ground, resembling the texture of a coarse meal, but be careful not to over-process them into butter.
Step 3
Add 4 ounces of low sodium cream cheese to the ground pistachios in the food processor.
Step 4
Add 2 tablespoons of olive oil for smoothness and creaminess.
Step 5
To incorporate some natural sweetness, add 1 tablespoon of honey to the mix. Feel free to adjust depending on your taste preference.
Step 6
Squeeze in 1 tablespoon of fresh lemon juice to add a hint of tang and brightness.
Step 7
Peel and mince 1 small garlic clove, then add it to the mixture for a subtle kick.
Step 8
For a gentle kick of spice, add 0.25 teaspoon of ground black pepper.
Step 9
Pour in 2 tablespoons of water to help achieve the desired consistency for spreading.
Step 10
Run the food processor again until all ingredients are well combined and the mixture is smooth and creamy. You may need to scrape down the sides of the bowl a few times to ensure even blending.
Step 11
Transfer the creamy pistachio spread into an airtight container and refrigerate for at least 1 hour before serving to allow the flavors to meld and the spread to firm up slightly.
Step 12
Serve chilled and store in the refrigerator for up to one week. Enjoy this low sodium pistachio spread with whole grain crackers, within sandwiches, or as a dip for fresh veggies.
Nutrition Facts
| Serving size | (322.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1244.7 |
| Total Fat 108.4g | 0% |
| Saturated Fat 28.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 81.0mg | 0% |
| Sodium 124.8mg | 0% |
| Total Carbohydrate 55.8g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 29.6g | |
| Protein 32.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.5mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1331.5mg | 0% |
Source of Calories