Low Sodium Creamy Peanut Dressing

Elevate your salads, grain bowls, and veggie platters with this luscious Low Sodium Creamy Peanut Dressing! Packed with rich, nutty flavor from natural peanut butter and a silky base of unsweetened coconut milk, this recipe is a guilt-free indulgence. Fresh ginger, garlic, and lime juice add a punch of zesty brightness, while a touch of honey and rice vinegar strike the perfect balance of sweet and tangy. Made with low-sodium soy sauce and spiced with a hint of crushed red pepper flakes, this quick, 10-minute dressing delivers big flavor without the excess sodium. Perfect for meal prep, it’s a healthy, versatile recipe that will upgrade any dish with its creamy, pourable texture and vibrant taste.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 10

Ingredients

• 0.5 cup Natural peanut butter
• 0.5 cup Coconut milk (canned, unsweetened)
• 2 tablespoons Rice vinegar
• 1 tablespoon Honey
• 1 tablespoon Fresh lime juice
• 1 teaspoon Ginger (fresh, grated)
• 1 clove Garlic (minced)
• 1 tablespoon Low-sodium soy sauce
• 2 tablespoons Water
• 0.25 teaspoon Crushed red pepper flakes

Directions

Step 1

In a medium-sized mixing bowl, combine the peanut butter and coconut milk, whisking together until smooth and well combined.

Step 2

Add the rice vinegar, honey, and fresh lime juice to the mixture. Continue to whisk until the liquids are fully incorporated into the peanut butter and coconut milk base.

Step 3

Stir in the fresh ginger, garlic, and low-sodium soy sauce. Mix well to ensure all the flavors are evenly distributed.

Step 4

Gradually add the water, adjusting the consistency to your preference. Whisk thoroughly to achieve a creamy, pourable consistency.

Step 5

Finish with a sprinkle of crushed red pepper flakes, mixing them into the dressing.

Step 6

Taste test the dressing and adjust sweetness or acidity by adding a bit more honey or lime juice if needed.

Step 7

Transfer the dressing to a sealable jar or container and refrigerate for at least 30 minutes before serving, allowing the flavors to meld together.

Step 8

Shake well before serving. Enjoy the dressing over salads, grain bowls, or as a dip for veggies.

Nutrition Facts

Serving size	(349.3g)

Amount per serving	% Daily Value*
Calories	1037.0

Total Fat 85.8g	0%
Saturated Fat 35.7g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1021.3mg	0%
Total Carbohydrate 53.1g	0%
Dietary Fiber 7.4g	0%
Total Sugars 31.9g
Protein 33.4g	0%

Vitamin D 0IU	0%
Calcium 100.3mg	0%
Iron 6.9mg	0%
Potassium 995.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 11.9%

Carbs: 19.0%