Low Sodium Creamy Peanut Butter Smoothie
Indulge in the velvety goodness of a Low Sodium Creamy Peanut Butter Smoothie, a perfect blend of rich flavors and wholesome ingredients. This quick and easy recipe combines creamy peanut butter (made without added salt), ripe banana, and low-sodium Greek yogurt for a naturally sweet, protein-packed treat. Enhanced with a touch of honey, pure vanilla extract, and a splash of unsweetened almond milk, it delivers a refreshing beverage that’s deliciously smooth and satisfying. Ready in just 5 minutes, this heart-healthy smoothie is perfect for breakfast, a midday snack, or a post-workout boost. And with only minimal sodium, it’s a great choice for those looking to maintain a low-sodium lifestyle without compromising on flavor. Serve it chilled and transform your day with this nutrient-rich, creamy delight!
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Ingredients
- 1 cup unsweetened almond milk
- 2 tablespoons creamy peanut butter (no added salt)
- 1 medium ripe banana
- 1 cup greek yogurt (low sodium)
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Gather all the ingredients and have them ready to blend.
Step 2
In a blender, pour 1 cup of unsweetened almond milk.
Step 3
Add 2 tablespoons of creamy peanut butter with no added salt to the blender.
Step 4
Peel and break the ripe banana into chunks, then add it to the blender.
Step 5
Spoon 1 cup of low sodium Greek yogurt into the blender.
Step 6
Drizzle 1 tablespoon of honey over the other ingredients in the blender.
Step 7
Add 0.5 teaspoon of vanilla extract for an enhanced flavor.
Step 8
Place 4 ice cubes into the blender to make the smoothie cold and refreshing.
Step 9
Secure the lid onto the blender and blend the mixture on high speed until smooth and creamy, about 1-2 minutes.
Step 10
Check the consistency and sweetness, adjust with more honey if desired, and blend briefly again if necessary.
Step 11
Pour the smoothie into glasses and serve immediately. Enjoy your low sodium creamy peanut butter smoothie!
Nutrition Facts
| Serving size | (773.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 561.8 |
| Total Fat 20.5g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 7.9mg | 0% |
| Sodium 227.5mg | 0% |
| Total Carbohydrate 62.3g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 41.2g | |
| Protein 26.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 622.9mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 959.5mg | 0% |
Source of Calories