Low Sodium Creamy Pasta with White Sauce
Indulge in a wholesome and guilt-free comfort food experience with this Low Sodium Creamy Pasta with White Sauce. Perfect for those seeking a heart-healthy yet flavor-packed meal, this recipe combines tender whole wheat pasta with a lusciously smooth garlic-infused white sauce. Crafted without added salt, the rich creaminess comes from unsalted butter, freshly grated Parmesan, and a touch of nutmeg, creating a satisfying dish that's delightfully light on sodium but big on taste. Finished with a sprinkle of fresh parsley for a vibrant touch, this easy-to-make pasta is ready in just 30 minutes, making it an ideal choice for busy weeknights. Perfectly balanced in flavor and texture, it’s a must-try for anyone looking to savor a healthier take on a classic creamy pasta recipe.
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Ingredients
- 8 ounces Whole wheat pasta
- 2 tablespoons Unsalted butter
- 2 cloves Garlic, minced
- 2 tablespoons All-purpose flour
- 2 cups Milk
- 0.5 cup Parmesan cheese, grated
- 0.25 teaspoon Black pepper, freshly ground
- 0.125 teaspoon Nutmeg
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
1. Cook the whole wheat pasta according to the package directions in a large pot of boiling water until al dente. Drain and set aside.
Step 2
2. In a large saucepan over medium heat, melt the unsalted butter. Add the minced garlic and sauté for about 1 minute until fragrant.
Step 3
3. Sprinkle the flour into the saucepan, whisking constantly for about 2 minutes, until the flour is fully incorporated and begins to turn light golden.
Step 4
4. Gradually whisk in the milk, continuing to whisk constantly to avoid lumps. Bring the mixture to a gentle simmer, allowing it to thicken slightly, about 3-4 minutes.
Step 5
5. Stir in the grated Parmesan cheese, black pepper, and nutmeg, whisking until the cheese is fully melted and the sauce is creamy and smooth.
Step 6
6. Add the cooked pasta to the saucepan, tossing gently to coat the pasta evenly with the sauce.
Step 7
7. Taste and adjust seasonings, if necessary considering the low sodium requirements.
Step 8
8. Serve the pasta garnished with fresh parsley. Enjoy your low sodium creamy pasta with white sauce!
Nutrition Facts
| Serving size | (812.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 968.9 |
| Total Fat 48.1g | 0% |
| Saturated Fat 28.5g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 145.9mg | 0% |
| Sodium 887.7mg | 0% |
| Total Carbohydrate 98.3g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 26.1g | |
| Protein 46.9g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 1123.6mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1246.6mg | 0% |
Source of Calories