Low Sodium Creamy Parmesan Orzo
Indulge in the velvety comfort of Low Sodium Creamy Parmesan Orzo, a quick and wholesome side dish that doesn’t compromise on flavor. This one-pot recipe features tender orzo pasta toasted to golden perfection, then simmered in low-sodium broth for a heart-healthy twist. A splash of whole milk and generous handfuls of freshly grated Parmesan create a luscious, creamy sauce, while minced garlic and fresh parsley add irresistible aromatics and brightness. Ready in just 30 minutes, this low-sodium recipe is perfect for weeknight dinners or elegant entertaining. Pair it with your favorite protein or roasted vegetables for a satisfying meal that's full of flavor without the extra salt.
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Ingredients
- 250 grams orzo pasta
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 2 cups low-sodium chicken or vegetable broth
- 1 cup whole milk
- 1 cup freshly grated Parmesan cheese
- 0.5 teaspoon ground black pepper
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Melt the unsalted butter with olive oil in a large saucepan over medium heat.
Step 2
Add minced garlic and sauté for about 1 minute until it becomes fragrant but not browned.
Step 3
Add the orzo pasta to the saucepan and toast it for about 2 minutes, stirring frequently, until it starts to turn golden.
Step 4
Pour in the low-sodium chicken or vegetable broth and bring it to a boil.
Step 5
Reduce the heat to low and let the orzo simmer, uncovered, for about 8-10 minutes or until the liquid is mostly absorbed and the orzo is tender.
Step 6
Stir in the whole milk and bring the mixture back to a gentle simmer.
Step 7
Add the freshly grated Parmesan cheese, stirring constantly until the cheese is fully melted and the sauce is creamy.
Step 8
Season the dish with ground black pepper to taste.
Step 9
Remove the saucepan from heat and let it sit for a couple of minutes to thicken slightly.
Step 10
Garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (1280.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2420.1 |
| Total Fat 118.1g | 0% |
| Saturated Fat 63.6g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 281.8mg | 0% |
| Sodium 4007.8mg | 0% |
| Total Carbohydrate 214.3g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 16.6g | |
| Protein 133.0g | 0% |
| Vitamin D 202.6IU | 0% |
| Calcium 3048.8mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1017.1mg | 0% |
Source of Calories