Low Sodium Creamy Onion Soup
Indulge in the comforting flavors of "Low Sodium Creamy Onion Soup," a heartwarming twist on the classic favorite designed for a low-sodium diet without sacrificing taste. This velvety soup is made by gently caramelizing yellow onions in unsalted butter to unlock their natural sweetness, then thickened with a touch of flour and enriched with creamy whole milk. The base is a flavorful low-sodium vegetable broth infused with aromatic thyme, garlic powder, and a hint of black pepper. Finished with a bright splash of lemon juice and garnished with fresh chives, this smooth and satisfying soup is perfect for those seeking a healthier, flavorful option. Ready in just an hour, it's a must-try for cozy weeknight dinners or elegant appetizers.
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Ingredients
- 4 medium Yellow onions
- 3 tablespoons Unsalted butter
- 2 tablespoons All-purpose flour
- 5 cups Low-sodium vegetable broth
- 1 cup Whole milk
- 1 leaf Bay leaf
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Chives
- 1 teaspoon Lemon juice
Directions
Step 1
Peel and thinly slice the onions.
Step 2
In a large pot, melt the unsalted butter over medium heat.
Step 3
Add the sliced onions to the pot, stirring occasionally, until they become translucent and start to caramelize, about 15-20 minutes.
Step 4
Sprinkle the flour over the onions and stir well to coat the onions and absorb any butter. Cook for another 2 minutes to cook out the raw flour taste.
Step 5
Gradually whisk in the low-sodium vegetable broth, making sure there are no lumps.
Step 6
Add the bay leaf, dried thyme, black pepper, and garlic powder to the pot, stirring to combine.
Step 7
Bring the soup to a gentle boil, then reduce the heat to low and allow it to simmer for 20 minutes.
Step 8
Remove the bay leaf and discard.
Step 9
Stir in the whole milk and lemon juice, then blend the soup using an immersion blender until smooth and creamy.
Step 10
Adjust additional black pepper to taste if needed.
Step 11
Ladle the soup into bowls, garnish with freshly chopped chives, and serve hot.
Nutrition Facts
| Serving size | (1955.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 774.4 |
| Total Fat 44.5g | 0% |
| Saturated Fat 25.8g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 122.3mg | 0% |
| Sodium 817.1mg | 0% |
| Total Carbohydrate 82.6g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 35.8g | |
| Protein 15.3g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 472.7mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 2095.2mg | 0% |
Source of Calories