Low Sodium Creamy Oats Porridge
Start your morning on a wholesome note with this Low Sodium Creamy Oats Porridge—a heart-healthy breakfast that's as delicious as it is nourishing. Made with old-fashioned rolled oats gently simmered in a blend of water and unsweetened almond milk, this recipe delivers a creamy texture without relying on added salt. Infused with warm ground cinnamon, a hint of vanilla extract, and a touch of natural sweetness from maple syrup, this porridge is packed with comforting flavors. For a vibrant finish, top it with a medley of fresh fruits and crunchy nuts, creating a balanced meal rich in fiber, protein, and essential nutrients. Ready in just 15 minutes, this easy-to-make oatmeal is perfect for those seeking a low-sodium yet satisfying breakfast option.
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Ingredients
- 1 cup Old-fashioned rolled oats
- 1.5 cups Water
- 1 cup Unsweetened almond milk
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Maple syrup
- 0.5 cup Chopped fresh fruit (e.g., berries, banana)
- 2 tablespoons Chopped nuts (e.g., almonds, walnuts)
Directions
Step 1
In a medium-sized saucepan, combine the rolled oats, water, and almond milk.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle boil.
Step 3
Once boiling, reduce the heat to low and add the ground cinnamon.
Step 4
Simmer the mixture while stirring occasionally for about 5-7 minutes, or until the oats are soft and the porridge reaches your desired consistency.
Step 5
Stir in the vanilla extract and maple syrup, making sure they are evenly distributed.
Step 6
Divide the creamy oats porridge into two serving bowls.
Step 7
Top each bowl with chopped fresh fruit and nuts for added texture and flavor.
Step 8
Serve warm and enjoy your nutritious low-sodium breakfast.
Nutrition Facts
| Serving size | (835.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 551.6 |
| Total Fat 19.1g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 159.7mg | 0% |
| Total Carbohydrate 86.1g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 27.0g | |
| Protein 14.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 548.5mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 659.0mg | 0% |
Source of Calories