Low Sodium Creamy Oatmeal with Raisins

Experience the perfect start to your day with this Low Sodium Creamy Oatmeal with Raisins—a heart-healthy and comforting breakfast option that's both nutritious and indulgent. Crafted with old-fashioned rolled oats simmered in a blend of water and unsweetened almond milk, this oatmeal achieves a rich, creamy texture without added salt. Sweetened naturally with succulent raisins and a drizzle of pure maple syrup, and infused with warm notes of ground cinnamon and vanilla extract, this wholesome recipe is full of flavor without overloading on sodium. Quick to prepare in just 15 minutes and yielding two generous servings, it’s a satisfying choice for busy mornings or leisurely weekends. To elevate your bowl, add a sprinkle of cinnamon or a few extra raisins before serving. Ideal for those seeking a low-sodium breakfast that doesn’t compromise on taste, this recipe is a perfect balance of health and comfort.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Old-fashioned rolled oats
• 2 cups Water
• 1 cup Unsweetened almond milk
• 0.25 cup Raisins
• 0.5 teaspoon Ground cinnamon
• 1 tablespoon Pure maple syrup
• 0.5 teaspoon Vanilla extract

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, and almond milk.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil.

Step 3

Reduce the heat to low and stir in the raisins and ground cinnamon.

Step 4

Continue to cook, stirring occasionally, for about 5 to 7 minutes or until the oatmeal starts to thicken and the oats are tender.

Step 5

Remove the saucepan from the heat and stir in the pure maple syrup and vanilla extract.

Step 6

Let the oatmeal sit for a minute to thicken further and cool slightly.

Step 7

Divide the oatmeal between bowls and serve warm.

Step 8

Optionally, top with a few additional raisins or a sprinkle of cinnamon before serving.

Nutrition Facts

Serving size	(860.7g)

Amount per serving	% Daily Value*
Calories	502.5

Total Fat 9.2g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 172.9mg	0%
Total Carbohydrate 97.2g	0%
Dietary Fiber 10.7g	0%
Total Sugars 36.4g
Protein 12.9g	0%

Vitamin D 87.8IU	0%
Calcium 538.0mg	0%
Iron 4.8mg	0%
Potassium 721.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 9.9%

Carbs: 74.3%