Low Sodium Creamy Oatmeal with Mixed Berries
Start your morning with a heart-healthy and flavorful bowl of Low Sodium Creamy Oatmeal with Mixed Berries! This wholesome recipe combines the comforting creaminess of rolled oats simmered with almond milk and a touch of maple syrup for natural sweetness. A dash of cinnamon and vanilla extract elevates the flavor profile, while nutrient-packed chia seeds add a boost of fiber and omega-3s. Topped with a vibrant mix of juicy berries and optional sliced almonds for crunch, this oatmeal is a nourishing, low-sodium breakfast option that's as satisfying as it is good for you. Ready in just 15 minutes, it's the perfect way to fuel your day while supporting a healthy diet.
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Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1 cup Almond milk (unsweetened)
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 1 cup Mixed berries (such as blueberries, strawberries, raspberries)
- 1 tablespoon Chia seeds
- 2 tablespoons Sliced almonds (optional)
Directions
Step 1
In a medium saucepan, combine the rolled oats and water over medium heat. Stir occasionally until the mixture begins to simmer.
Step 2
Once simmering, reduce the heat to low and add the almond milk to the saucepan. Stir to combine.
Step 3
Add the maple syrup, vanilla extract, and cinnamon to the oats, and continue to cook while stirring regularly to prevent sticking, about 5-7 minutes.
Step 4
Check the oats for desired creaminess and cook longer if necessary to achieve your preferred texture.
Step 5
Remove the oatmeal from heat and gently fold in the chia seeds, allowing them to sit and thicken the mixture slightly.
Step 6
Divide the oatmeal evenly between two bowls.
Step 7
Top each bowl with a generous serving of mixed berries.
Step 8
Optional: Sprinkle sliced almonds on top for added crunch.
Step 9
Serve warm and enjoy your flavorful Low Sodium Creamy Oatmeal with Mixed Berries.
Nutrition Facts
| Serving size | (1098.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 713.9 |
| Total Fat 19.6g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 192.3mg | 0% |
| Total Carbohydrate 119.0g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 44.6g | |
| Protein 21.3g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 675.1mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 924.2mg | 0% |
Source of Calories