Low Sodium Creamy Oatmeal with Fresh Fruit
Start your day on a wholesome note with this Low Sodium Creamy Oatmeal with Fresh Fruit—a heart-healthy twist on a breakfast classic. Made with old-fashioned rolled oats simmered in unsweetened almond milk and a hint of water, this oatmeal is lusciously creamy yet naturally low in sodium. Infused with warm ground cinnamon and aromatic vanilla extract, it’s topped with a vibrant medley of fresh blueberries, strawberries, and banana slices for a burst of natural sweetness. The addition of chia seeds provides a satisfying crunch and a boost of omega-3s, while honey or maple syrup (optional) offers just a touch of indulgence. Ready in just 15 minutes and perfect for two servings, this recipe delivers a nutrient-packed, satisfying breakfast you’ll feel good about every morning. Ideal for those seeking low sodium breakfast ideas or healthy oatmeal recipes with fresh fruit!
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Ingredients
- 1 cup Old-fashioned rolled oats
- 2 cups Unsweetened almond milk
- 0.5 cup Water
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh blueberries
- 0.5 cup Fresh strawberries, hulled and sliced
- 1 medium Banana, sliced
- 1 tablespoon Chia seeds
- 1 tablespoon Honey or maple syrup (optional)
Directions
Step 1
In a medium saucepan, combine the rolled oats, unsweetened almond milk, and water.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Step 3
Once simmering, reduce the heat to low and continue to cook for about 5-7 minutes, or until the oats are tender and the mixture is creamy. Stir frequently to prevent sticking.
Step 4
Stir in the ground cinnamon and vanilla extract, mixing well to incorporate the flavors.
Step 5
Divide the cooked oatmeal into two bowls.
Step 6
Top each bowl with fresh blueberries, sliced strawberries, and banana slices.
Step 7
Sprinkle chia seeds over each bowl for added nutrition and texture.
Step 8
If desired, drizzle a small amount of honey or maple syrup over the oatmeal for a touch of sweetness.
Step 9
Serve warm and enjoy your nutritious, low sodium breakfast!
Nutrition Facts
| Serving size | (989.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 672.2 |
| Total Fat 16.1g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 0mg | 0% |
| Sodium 301.4mg | 0% |
| Total Carbohydrate 122.6g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 45.2g | |
| Protein 17.1g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 991.3mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1127.1mg | 0% |
Source of Calories