Low Sodium Creamy Oatmeal with Dried Fruits

Start your morning right with this Low Sodium Creamy Oatmeal with Dried Fruits—a wholesome and heart-healthy breakfast packed with natural sweetness and comforting flavors. Crafted with old-fashioned rolled oats simmered in a blend of water and unsweetened almond milk, this dish achieves a luscious creaminess without added sodium. Dried apricots, raisins, and cranberries infuse each bite with chewy bursts of sweetness, while a touch of cinnamon and vanilla adds cozy warmth. Topped with crunchy chopped almonds and fresh banana slices, this protein-rich oatmeal is naturally sweetened with a drizzle of honey for a perfectly balanced start to your day. Ready in just 20 minutes, this nutrient-dense recipe is an excellent choice for those seeking a low-sodium breakfast that's both satisfying and flavorful.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup old-fashioned rolled oats
• 2 cups water
• 1 cup unsweetened almond milk
• 0.25 cup dried apricots
• 0.25 cup raisins
• 0.25 cup dried cranberries
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon vanilla extract
• 1 tablespoon honey
• 2 tablespoons unsalted almonds, chopped
• 1 medium banana, sliced

Directions

Step 1

Start by chopping the dried apricots into small bite-sized pieces.

Step 2

In a medium saucepan, combine the old-fashioned rolled oats, water, and unsweetened almond milk. Stir well to combine.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 4

As the oats begin to thicken, after about 5 minutes of cooking, add the dried apricots, raisins, and dried cranberries. Stir to incorporate the dried fruits evenly.

Step 5

Add the ground cinnamon and vanilla extract to the mixture, continuing to cook and stir occasionally for an additional 5-10 minutes or until the oats are fully cooked and have reached your desired consistency.

Step 6

Once cooked, remove the saucepan from heat and stir in one tablespoon of honey until dissolved and well mixed.

Step 7

Divide the creamy oatmeal into two bowls, topping each serving with a tablespoon of unsalted chopped almonds and slices from half a banana.

Step 8

Serve hot and enjoy your satisfying low sodium breakfast option!

Nutrition Facts

Serving size	(1052.9g)

Amount per serving	% Daily Value*
Calories	878.1

Total Fat 16.5g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 186.4mg	0%
Total Carbohydrate 174.9g	0%
Dietary Fiber 19.3g	0%
Total Sugars 92.5g
Protein 18.0g	0%

Vitamin D 87.8IU	0%
Calcium 586.6mg	0%
Iron 6.0mg	0%
Potassium 1457.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 7.8%

Carbs: 76.0%