Low Sodium Creamy Oatmeal with Banana Slices
Start your day with a comforting bowl of Low Sodium Creamy Oatmeal with Banana Slices—an effortlessly delicious breakfast that’s both heart-healthy and satisfying. Made with rolled oats simmered in low-sodium almond milk and water, this recipe delivers a creamy texture without added salt. Naturally sweetened with ripe banana slices and a touch of honey, the oatmeal is enhanced with warm hints of vanilla and cinnamon. The addition of chia seeds offers a boost of omega-3s, while optional fresh blueberries provide a burst of vibrant flavor and antioxidants. Ready in just 15 minutes, this wholesome and nutrient-packed dish is perfect for anyone looking for a low-sodium breakfast that doesn’t compromise on taste or comfort.
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Ingredients
- 1 cup Rolled oats
- 2 cups Low-sodium almond milk
- 1 cup Water
- 1 medium Ripe banana
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 1 tablespoon Chia seeds
- 0.25 cup Fresh blueberries (optional)
Directions
Step 1
In a medium saucepan, combine the rolled oats, low-sodium almond milk, and water. Stir well.
Step 2
Place the saucepan over medium heat and bring to a gentle simmer. Stir occasionally to prevent the oats from sticking to the bottom.
Step 3
While the oatmeal is cooking, peel and slice the ripe banana into thin slices, and set aside.
Step 4
Once the oatmeal begins to simmer, reduce the heat to low and continue to cook for about 5 to 7 minutes, or until the oats are creamy and tender.
Step 5
Remove the saucepan from the heat and stir in the honey, vanilla extract, and ground cinnamon. Mix well until fully combined.
Step 6
Divide the cooked oatmeal into two bowls.
Step 7
Top each bowl with half of the sliced banana and a sprinkle of chia seeds.
Step 8
Optionally, add fresh blueberries on top for added flavor and nutrition.
Step 9
Serve warm and enjoy your creamy, low-sodium oatmeal breakfast.
Nutrition Facts
| Serving size | (990.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 622.4 |
| Total Fat 14.1g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 73.1mg | 0% |
| Total Carbohydrate 110.5g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 35.6g | |
| Protein 19.1g | 0% |
| Vitamin D 200.0IU | 0% |
| Calcium 1038.6mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1177.8mg | 0% |
Source of Calories