Low Sodium Creamy Oatmeal Porridge
Start your morning with a heart-healthy bowl of Low Sodium Creamy Oatmeal Porridge, a comforting breakfast that’s both delicious and nutritious. Made with old-fashioned rolled oats, unsweetened almond milk, and a touch of maple syrup, this recipe strikes the perfect balance of creamy and subtly sweet without relying on added salt. Infused with warm ground cinnamon and aromatic vanilla extract, each bite feels like a cozy hug. Top it off with juicy fresh berries and crunchy chopped nuts for a vibrant burst of flavor and texture. Whether you're seeking a low-sodium breakfast option or simply looking to indulge in a wholesome, satisfying meal, this quick and easy porridge, ready in just 15 minutes, is the ultimate way to start your day on a nourishing note.
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Ingredients
- 1 cup Old-fashioned rolled oats
- 2 cups Water
- 1 cup Unsweetened almond milk
- 2 tablespoons Maple syrup
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh berries (e.g., blueberries, strawberries, raspberries)
- 2 tablespoons Chopped nuts (e.g., almonds, walnuts)
Directions
Step 1
In a medium-sized saucepan, bring 2 cups of water to a boil over medium heat.
Step 2
Add 1 cup of old-fashioned rolled oats to the boiling water, and reduce the heat to a simmer.
Step 3
Cook the oats for about 5 minutes, stirring occasionally, until the water has mostly absorbed.
Step 4
Stir in 1 cup of unsweetened almond milk and continue to cook for another 3-5 minutes, stirring frequently, until the porridge reaches your desired creamy consistency.
Step 5
Remove from heat and stir in 2 tablespoons of maple syrup, 0.5 teaspoon of ground cinnamon, and 0.5 teaspoon of vanilla extract until well combined.
Step 6
Divide the oatmeal porridge into two bowls.
Step 7
Top each serving with 0.5 cup of fresh berries and 2 tablespoons of chopped nuts for added texture and flavor.
Step 8
Serve immediately and enjoy your low sodium creamy oatmeal porridge.
Nutrition Facts
| Serving size | (952.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 603.4 |
| Total Fat 19.2g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 164.7mg | 0% |
| Total Carbohydrate 99.1g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 38.9g | |
| Protein 14.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 559.8mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 654.3mg | 0% |
Source of Calories