Low Sodium Creamy Oat Porridge
Start your day with warm, nourishing comfort by indulging in this Low Sodium Creamy Oat Porridge—a wholesome breakfast recipe that’s both heart-healthy and irresistibly creamy. Made with rolled oats simmered in a combination of water and low sodium almond milk, this velvety porridge is naturally sweetened with a touch of honey and infused with the warm, aromatic flavors of vanilla and cinnamon. Topped with vibrant fresh berries for a burst of juicy sweetness and an optional sprinkle of chopped nuts for extra texture, it’s a perfect balance of flavor and nutrition. Ready in just 15 minutes, this quick and easy porridge is ideal for those seeking a low sodium breakfast that doesn’t compromise on taste or indulgence.
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Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1 cup Low sodium almond milk
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 2 tablespoons Honey
- 0.5 cup Fresh berries
- 2 tablespoons Chopped nuts (optional for garnish)
Directions
Step 1
Start by adding the rolled oats and water to a medium-sized saucepan and bring to a gentle boil over medium heat.
Step 2
Once boiling, reduce the heat to low and let the oats simmer for about 5 minutes, stirring occasionally to prevent sticking.
Step 3
Add the low sodium almond milk to the pan and stir to combine with the oats.
Step 4
Continue to cook the oats for another 5 minutes or until they reach your desired creaminess, stirring frequently.
Step 5
Stir in the vanilla extract and cinnamon until well mixed, ensuring the flavors are evenly distributed.
Step 6
Remove the saucepan from heat and stir in honey, adjusting the sweetness to your preference.
Step 7
Divide the creamy oat porridge into bowls and top each serving with fresh berries.
Step 8
If desired, sprinkle chopped nuts on top for added crunch and flavor.
Step 9
Serve warm and enjoy a healthy, low sodium breakfast!
Nutrition Facts
| Serving size | (934.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 615.8 |
| Total Fat 16.2g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 49.8mg | 0% |
| Total Carbohydrate 104.4g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 42.9g | |
| Protein 18.0g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 563.2mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 662.0mg | 0% |
Source of Calories