Low Sodium Creamy Mushroom Salad

Indulge in the wholesome goodness of this Low Sodium Creamy Mushroom Salad, a vibrant and flavorful dish perfect for health-conscious food lovers. This delightful recipe features sautéed cremini mushrooms, lightly golden and tender, paired with crisp mixed greens, juicy cherry tomatoes, and zesty red onion for a medley of textures and flavors. The star of the dish is its creamy yet light dressing made from tangy Greek yogurt, freshly squeezed lemon juice, fragrant dill, and a hint of garlic, proving that low sodium doesn't mean low on taste. Ready in just 25 minutes, this simple yet elegant salad is perfect as a refreshing light meal or a sophisticated side dish. Whether served immediately or chilled to deepen the flavors, it’s a surefire way to bring healthy, gourmet flair to your table.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 250 grams Cremini mushrooms
• 1 tablespoon Olive oil
• 2 tablespoons Lemon juice
• 1 medium Garlic clove
• 100 grams Greek yogurt
• 2 tablespoons Fresh dill
• 1 teaspoon Black pepper
• 1 small Red onion
• 100 grams Mixed salad greens
• 150 grams Cherry tomatoes

Directions

Step 1

Clean the cremini mushrooms by wiping them with a damp paper towel to remove any dirt. Slice them thinly.

Step 2

Heat the olive oil in a skillet over medium heat. Add the sliced mushrooms and sauté for about 5-7 minutes, until they are golden and tender. Remove from heat and let them cool.

Step 3

In a mixing bowl, combine the lemon juice with minced garlic (use a garlic press or finely chop the garlic).

Step 4

Add the Greek yogurt to the bowl and mix well to create the creamy dressing base.

Step 5

Finely chop the fresh dill and mix it into the yogurt dressing. Season with black pepper to taste.

Step 6

Thinly slice the red onion and halve the cherry tomatoes.

Step 7

In a large salad bowl, combine the sautéed mushrooms, sliced red onion, and halved cherry tomatoes.

Step 8

Add the mixed salad greens to the bowl.

Step 9

Pour the creamy yogurt dressing over the salad ingredients and toss gently to combine everything.

Step 10

Serve the salad immediately or chill in the refrigerator for up to 30 minutes to allow the flavors to develop further before serving.

Nutrition Facts

Serving size	(763.9g)

Amount per serving	% Daily Value*
Calories	355.8

Total Fat 16.2g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 3.3mg	0%
Sodium 107.5mg	0%
Total Carbohydrate 36.1g	0%
Dietary Fiber 8.2g	0%
Total Sugars 17.9g
Protein 17.8g	0%

Vitamin D 17.5IU	0%
Calcium 227.0mg	0%
Iron 4.1mg	0%
Potassium 2114.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 19.7%

Carbs: 40.0%