Low Sodium Creamy Mushroom Curry

Indulge in the rich, velvety flavors of this Low Sodium Creamy Mushroom Curry, a healthier take on classic comfort food. Perfect for those seeking a flavorful meal with lower salt content, this curry combines tender button mushrooms with a luscious coconut milk base and an aromatic blend of cumin, coriander, turmeric, and garam masala. The dish comes together in just 45 minutes, making it an ideal weeknight dinner that doesn't compromise on taste. Finished with a refreshing squeeze of lemon juice and a sprinkle of fresh cilantro, this curry pairs beautifully with brown rice or low-sodium naan for a hearty, satisfying meal. Whether you're managing sodium intake or simply looking for a wholesome dinner idea, this creamy and spice-infused mushroom curry is sure to impress!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 400 grams Button mushrooms, quartered
• 1 can (400 ml) Coconut milk
• 1 cup Unsalted tomato puree
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the garlic and ginger, cooking for an additional 2 minutes.

Step 4

Add the quartered mushrooms and cook them until they release their moisture and start to brown, about 7 minutes.

Step 5

Pour in the unsalted tomato puree and mix well with the mushrooms.

Step 6

Stir in the coriander powder, cumin powder, turmeric powder, garam masala, and black pepper. Cook for 5 minutes to let the spices enhance the dish.

Step 7

Reduce the heat to low and add the coconut milk, stirring until the mixture is well blended and creamy.

Step 8

Allow the curry to simmer for another 10 minutes, stirring occasionally to prevent sticking.

Step 9

Taste and adjust the flavor with more lemon juice or pepper as needed.

Step 10

Garnish with fresh cilantro before serving.

Step 11

Serve hot with brown rice or low-sodium naan bread.

Nutrition Facts

Serving size	(1212.9g)

Amount per serving	% Daily Value*
Calories	667.5

Total Fat 32.0g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 133.3mg	0%
Total Carbohydrate 88.5g	0%
Dietary Fiber 12.2g	0%
Total Sugars 51.7g
Protein 19.3g	0%

Vitamin D 28IU	0%
Calcium 164.9mg	0%
Iron 9.1mg	0%
Potassium 3043.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 10.7%

Carbs: 49.2%