Low Sodium Creamy Morning Oats
Start your day with a bowl of Low Sodium Creamy Morning Oats, a heart-healthy and delicious way to fuel your morning. This quick and easy recipe features wholesome rolled oats simmered to creamy perfection with unsweetened almond milk and a touch of mashed banana for natural sweetness, making it both flavorful and nutrient-packed. Chia seeds and ground cinnamon add a boost of fiber and warm spice, while fresh berries and optional unsalted nuts provide vibrant flavor and satisfying texture. Ready in just 15 minutes, this low-sodium breakfast is perfect for anyone seeking a nutritious start without compromising on taste. Whether you're following a low-sodium diet or simply looking for a comforting, wholesome breakfast, these creamy oats are sure to become a new favorite.
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Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1 cup Unsweetened almond milk
- 1 medium, mashed Banana
- 1 tablespoon Chia seeds
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh berries
- 2 tablespoons Unsalted nuts (optional for garnish)
Directions
Step 1
In a medium saucepan, combine the rolled oats and water. Stir and bring to a gentle boil over medium-high heat.
Step 2
Once boiling, reduce the heat to medium-low and stir in the unsweetened almond milk. Continue to cook, stirring occasionally, for about 5-7 minutes or until the oats reach your desired consistency.
Step 3
Mash the banana in a bowl and add it to the oats along with chia seeds, ground cinnamon, and vanilla extract. Stir to combine and heat for an additional 1-2 minutes to allow the flavors to meld.
Step 4
Remove the saucepan from heat and let it sit for a minute to thicken.
Step 5
Divide the oats into bowls, topping with fresh berries and, if desired, a sprinkle of unsalted nuts for added texture and flavor.
Step 6
Serve immediately and enjoy your low sodium, creamy morning oats!
Nutrition Facts
| Serving size | (1054.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686.0 |
| Total Fat 20.3g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 165.1mg | 0% |
| Total Carbohydrate 108.1g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 32.1g | |
| Protein 21.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 604.9mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1122.5mg | 0% |
Source of Calories