Low Sodium Creamy Millet Porridge
Cozy up with a bowl of Low Sodium Creamy Millet Porridge, a heart-healthy breakfast option that's both nourishing and indulgent. Made with tender, simmered millet and enriched with creamy unsweetened almond milk, this porridge perfectly balances wholesome flavors and natural sweetness from maple syrup. A sprinkle of ground cinnamon and a splash of vanilla extract add warmth, while fresh blueberries, crunchy almonds, and vibrant mint leaves elevate every bite. With just 5 minutes of prep time, this gluten-free and low-sodium recipe is an effortless way to start your day on a nutritious and flavorful note. Perfect for anyone looking to enjoy a comforting, creamy breakfast without excess sodium!
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Ingredients
- 1 cup millet
- 2 cups water
- 2 cups unsweetened almond milk
- 2 tablespoons maple syrup
- 0.5 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 0.5 cup blueberries
- 0.25 cup chopped almonds
- 2 tablespoons fresh mint leaves
Directions
Step 1
Rinse the millet thoroughly under cold water to remove any residuals. Drain well.
Step 2
In a medium saucepan, combine the rinsed millet and 2 cups of water. Bring to a boil over medium-high heat.
Step 3
Once boiling, reduce the heat to low, cover, and let it simmer for 10 minutes until the water is mostly absorbed.
Step 4
Stir in the almond milk, maple syrup, and ground cinnamon into the millet. Increase the heat to medium and cook for another 10 to 15 minutes, stirring occasionally, until the millet is tender and creamy.
Step 5
Once the porridge has reached a creamy consistency, remove the pot from the heat. Stir in the vanilla extract.
Step 6
Spoon the porridge into bowls and top with freshly washed blueberries and chopped almonds for a delightful crunch.
Step 7
Garnish with fresh mint leaves and serve warm. Enjoy your comforting low-sodium treat!
Nutrition Facts
| Serving size | (1901.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1454.6 |
| Total Fat 42.3g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1587.2mg | 0% |
| Total Carbohydrate 231.4g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 36.6g | |
| Protein 42.3g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1038.5mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1095.5mg | 0% |
Source of Calories