Low Sodium Creamy Milk Porridge
Indulge in the comforting embrace of our Low Sodium Creamy Milk Porridge, a wholesome and heart-healthy breakfast option that doesn’t skimp on flavor. Made with tender rolled oats simmered in creamy low-sodium milk and water, this velvety porridge is lightly sweetened with natural honey and infused with the warm aroma of vanilla and cinnamon. Ready in just 15 minutes, it’s a perfect choice for busy mornings or a cozy start to your day. Top it with vibrant fresh fruit and a sprinkle of unsalted nuts for an irresistible combination of textures and nutrients. Packed with fiber and low on sodium, this nourishing recipe is ideal for those seeking a balanced, flavorful way to fuel their mornings.
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Ingredients
- 1 cup rolled oats
- 2 cups low-sodium milk
- 1 cup water
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 2 tablespoons honey
- 0.5 cup fresh fruit (such as berries or banana)
- 0.25 cup unsalted nuts (optional)
Directions
Step 1
In a medium saucepan over medium heat, combine the rolled oats, low-sodium milk, and water. Stir to combine.
Step 2
Bring the mixture to a gentle simmer while stirring occasionally to prevent sticking. Allow it to simmer for 5-7 minutes or until the oats are soft and the mixture is creamy.
Step 3
Add the vanilla extract, ground cinnamon, and honey to the porridge and stir well to combine.
Step 4
Once the porridge reaches your desired thickness, remove it from the heat.
Step 5
Divide the porridge between two bowls.
Step 6
Top each serving with fresh fruit and a sprinkle of unsalted nuts for extra texture and flavor, if preferred.
Step 7
Serve warm and enjoy your nutritious, low sodium creamy milk porridge.
Nutrition Facts
| Serving size | (994.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 889.3 |
| Total Fat 24.9g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 20.0mg | 0% |
| Sodium 92.1mg | 0% |
| Total Carbohydrate 138.0g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 72.6g | |
| Protein 35.8g | 0% |
| Vitamin D 200.0IU | 0% |
| Calcium 701.7mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1660.1mg | 0% |
Source of Calories