Low Sodium Creamy Mashed Vegetables

Elevate your side dish game with this Low Sodium Creamy Mashed Vegetables recipe—perfect for those seeking a wholesome, heart-healthy option without sacrificing flavor. Featuring a delightful medley of cauliflower, carrots, and parsnips, this dish achieves a luxuriously creamy texture with the help of unsalted butter, heavy cream, and a touch of garlic. Fragrant fresh thyme and a dash of black pepper lend subtle seasoning, making it a comforting yet elegant addition to any meal. Ready in just 40 minutes, this low-sodium mash is ideal for guilt-free indulgence, whether paired with roasted meats or enjoyed on its own. A crowd-pleasing, nutrient-packed alternative to traditional mashed potatoes!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 medium head Cauliflower
• 2 large Carrot
• 2 large Parsnip
• 3 tablespoons Unsalted Butter
• 2 cloves Garlic
• 0.5 cup Heavy Cream
• 0.25 teaspoon Fresh Ground Black Pepper
• 1 teaspoon Fresh Thyme Leaves

Directions

Step 1

Begin by preparing the vegetables: cut the cauliflower into florets, and peel and chop the carrots and parsnips into even-sized pieces for uniform cooking.

Step 2

Fill a large pot with water and bring it to a boil over medium-high heat. Add the cauliflower, carrots, and parsnips, and cook for about 15 minutes, or until the vegetables are very tender.

Step 3

While the vegetables are boiling, peel and finely mince the garlic cloves.

Step 4

Once the vegetables are done, drain them well and return them to the hot pot off the heat. This will help them dry out a bit, reducing excess moisture.

Step 5

In a small saucepan, melt the unsalted butter over low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to brown the garlic.

Step 6

Add the sautéed garlic and melted butter, the heavy cream, black pepper, and thyme leaves to the pot with the drained vegetables.

Step 7

Using a potato masher or immersion blender, mash or blend the vegetables until smooth and creamy. Adjust the seasoning with more black pepper if desired.

Step 8

Transfer the mashed vegetables to a serving bowl and serve hot. Garnish with a few additional fresh thyme leaves if desired.

Nutrition Facts

Serving size	(1075.1g)

Amount per serving	% Daily Value*
Calories	1105.5

Total Fat 78.5g	0%
Saturated Fat 45.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 213mg	0%
Sodium 845.9mg	0%
Total Carbohydrate 90.3g	0%
Dietary Fiber 25.4g	0%
Total Sugars 28.9g
Protein 14.9g	0%

Vitamin D 0IU	0%
Calcium 286.8mg	0%
Iron 4.5mg	0%
Potassium 2925.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 5.3%

Carbs: 32.0%