Low Sodium Creamy Mashed Potatoes with Spinach

Indulge in the velvety goodness of Low Sodium Creamy Mashed Potatoes with Spinach—an irresistibly wholesome take on classic comfort food. This heart-healthy dish combines fluffy russet potatoes, a touch of unsalted butter, and a blend of low-sodium vegetable broth and skim milk for a creamy texture without the extra salt. The addition of sautéed baby spinach and a hint of garlic infuses every bite with savory, nutrient-packed flavor, while fresh parsley adds a burst of brightness. Perfect as a flavorful yet guilt-free side dish, this 45-minute recipe is ideal for anyone seeking a delicious low-sodium alternative that doesn’t compromise on taste or indulgence.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 large (about 2 pounds) russet potatoes
• 4 cups baby spinach
• 4 tablespoons unsalted butter
• 1 cup low-sodium vegetable broth
• 0.5 cup skim milk
• 2 cloves garlic
• 0.5 teaspoon black pepper
• 2 tablespoons (chopped) fresh parsley

Directions

Step 1

Peel and cut the russet potatoes into equal-sized chunks for even cooking.

Step 2

Place the potatoes in a large pot and fill with cold water until they are covered by about an inch. Bring the water to a boil over high heat.

Step 3

Once boiling, reduce the heat to simmer and cook the potatoes for about 20 minutes or until they are tender when pierced with a fork.

Step 4

While the potatoes are cooking, finely mince the garlic cloves.

Step 5

In a large pan over medium heat, add 2 tablespoons of unsalted butter. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 6

Add the baby spinach to the pan and cook for 2-3 minutes or until wilted. Remove from heat and set aside.

Step 7

When the potatoes are done, drain them and return to the pot. Allow them to sit for a few minutes to steam dry, which helps avoid watery mashed potatoes.

Step 8

In a small saucepan, warm the low-sodium vegetable broth and skim milk over low heat until just heated through, not boiling.

Step 9

Using a potato masher or an electric mixer, begin mashing the potatoes until smooth. Slowly add the warm broth and milk mixture while continuing to mash until you reach your desired creaminess.

Step 10

Stir in the remaining 2 tablespoons of butter, the sautéed spinach, and season with black pepper to taste.

Step 11

Gently mix in the chopped fresh parsley before serving.

Step 12

Serve the mashed potatoes warm, garnished with extra parsley if desired.

Nutrition Facts

Serving size	(4181.5g)

Amount per serving	% Daily Value*
Calories	4031.6

Total Fat 48.2g	0%
Saturated Fat 28.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 127.7mg	0%
Sodium 798.7mg	0%
Total Carbohydrate 813.2g	0%
Dietary Fiber 66.5g	0%
Total Sugars 49.3g
Protein 113.0g	0%

Vitamin D 53.7IU	0%
Calcium 867.7mg	0%
Iron 46.7mg	0%
Potassium 20842.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.5%

Protein: 10.9%

Carbs: 78.6%